+ 89
SouthDownRelay Training route: 2
跑步路线
比较难
17.63英里
1,889英尺
2 nice'n'big hill - up from Clayton car park onto the downs and also up Streat Bostall:) 2 hrs 25 mins
创建者
Paul Cousins
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Jack and Jill Hill | 0.44英里 | 302英尺 | 13.0% |
| Jack and Jill | 1.30英里 | 515英尺 | 7.5% |
| Underhill Ln Climb | 0.87英里 | 217英尺 | 4.7% |
| Windmills to Beacon | 1.99英里 | 246英尺 | 2.1% |
| Ditchling Descent... | 0.59英里 | -400英尺 | -12.4% |
| Streat lane climb | 0.56英里 | 358英尺 | 12.1% |
| Race to Black Cap | 1.03英里 | 39英尺 | 0.1% |
| Plumpton Bostal Decent | 0.61英里 | -390英尺 | -12.0% |
| Streat Lane North | 2.85英里 | -164英尺 | -0.7% |
| Bottom of Streat Lane to Top SWL | 7.05英里 | -197英尺 | -0.1% |
| 100 Acre to top Slugwash Lane | 4.11英里 | 164英尺 | 0.4% |
| 100A North | 1.39英里 | -56英尺 | -0.1% |
| Slugwash Lane North | 2.31英里 | 167英尺 | 1.0% |
| 1km Burn up | 0.63英里 | -26英尺 | -0.1% |
| Slugwash Kennels to Lewes Rd | 1.59英里 | 164英尺 | 1.7% |
| Slugwashed | 0.21英里 | 49英尺 | 4.4% |
| Lewes Road Sprint (north) | 0.10英里 | 10英尺 | 1.6% |