Past Month
+ 119
Pensioners Version
Running Route
Hard
11.52 km
354 m
Created By
Anthony Murray
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Erf1017 Constantia Main Rd, Glen Alpine Climb | 0.32 km | 34 m | 10.6% |
| Erf1017 Constantia Main Rd Climb | 0.33 km | 49 m | 14.5% |
| Rhodes Dr, Southern Suburbs Climb | 0.76 km | 83 m | 10.9% |
| Brief Respite | 0.24 km | -55 m | -17.4% |
| Rhodes Dr Climb | 0.31 km | 85 m | 27.0% |
| Koppie Alleen to Bluegum Junction | 0.99 km | -103 m | -1.7% |
| contour - Cecelia trail | 0.56 km | -32 m | -5.5% |
| Erf120 Rhodes Dr, Constantia Heights Climb | 0.29 km | 73 m | 25.0% |
| Nursery Ravine Climb | 0.62 km | 46 m | 7.4% |
| Nursery Ravine Ascent | 1.25 km | 385 m | 30.6% |
| rd Ave Climb | 0.43 km | 41 m | 9.2% |
| Hely-hutchinson Reservoir southern stretch | 0.59 km | -45 m | -4.3% |
| Constantia Nek Descent | 2.82 km | -454 m | -15.7% |
| UTCT Constantia Corner | 1.42 km | -309 m | -21.6% |
| Constantia Nek 2nd Stairs DH | 0.91 km | -184 m | -20.3% |