| riverbed Whittier narrows to 5 fwy | 5.38 mi | -82 ft | -0.2% |
| Whittier Dam to Long Beach | 14.41 mi | -154 ft | -0.2% |
| 5K TT headwind | 2.97 mi | -36 ft | -0.2% |
| Seal beach | 19.35 mi | -200 ft | -0.2% |
| Whittier Blvd to Slauson on SGRT | 2.08 mi | -26 ft | -0.1% |
| DcR to Florence | 3.62 mi | -36 ft | -0.2% |
| Slauson to Santa Fe Spring Park | 1.56 mi | -16 ft | -0.2% |
| 2 Minute Sprint | 0.96 mi | -33 ft | -0.3% |
| Firestone to Liberty Park | 5.04 mi | -56 ft | -0.2% |
| Firestone to Rosecrans | 1.75 mi | -23 ft | -0.2% |
| SMASH FOSTER BRIDGE | 0.48 mi | -10 ft | -0.2% |
| Horse Sh!t Alley south | 1.73 mi | -26 ft | -0.1% |
| Alondra to Caruthers Park Bridge | 0.45 mi | -7 ft | -0.3% |
| Alondra to South | 2.00 mi | -33 ft | -0.3% |
| alondra to carson | 3.92 mi | -62 ft | -0.3% |
| SMASH 91 TO 405 | 6.38 mi | -75 ft | -0.2% |
| SGRT-ArtesiaBlvd2SealBeachSpin1x | 9.67 mi | -59 ft | -0.1% |
| South Street to Del Amo | 0.84 mi | -13 ft | -0.2% |
| Whatchu Got Sprint! | 0.31 mi | -0 ft | -0.1% |
| Del Amo to Carson | 1.02 mi | -20 ft | -0.4% |
| Troll bridge sprint. | 0.54 mi | 7 ft | 0.1% |
| Carson to River Bridge | 2.49 mi | -20 ft | -0.1% |
| Carson to PCH | 5.90 mi | -39 ft | -0.1% |
| Carson to Wardlow SGRT South | 0.79 mi | 3 ft | 0.0% |
| Carson to Spring | 1.49 mi | -13 ft | -0.1% |
| Willow-Bridge safer stopping point | 0.54 mi | -7 ft | 0.0% |
| SGRT Bridge to PCH Sprint | 3.20 mi | -20 ft | -0.1% |
| The CONO Sprint | 0.53 mi | 10 ft | 0.2% |
| Rivers End sprint | 0.25 mi | -10 ft | -0.4% |
| Marina to PCH sprint | 0.41 mi | 7 ft | 0.3% |
| PCH to 7th | 1.75 mi | 13 ft | 0.1% |
| PCH to Bridge | 3.24 mi | 20 ft | 0.0% |
| PCH to Carson | 5.85 mi | 26 ft | 0.1% |
| The wind tunnel | 0.56 mi | -16 ft | -0.4% |
| Out of the shoot | 0.32 mi | 13 ft | 0.5% |
| Under the bridge sprint | 0.21 mi | 13 ft | 0.4% |
| Westminester 2-7th | 0.92 mi | 7 ft | 0.1% |
| 500 Meter Sprint | 0.28 mi | -7 ft | -0.4% |
| Bridge to Willow | 0.60 mi | -7 ft | -0.1% |
| SGRT North westminster to carson | 2.49 mi | 20 ft | 0.1% |
| Bridge to Wilderness Park | 9.97 mi | 82 ft | 0.2% |
| Wardlow to Carson | 0.90 mi | 20 ft | 0.3% |
| Carson to Del Amo | 1.01 mi | 13 ft | 0.2% |
| Rynerson Park Bridge Entry to Del Amo Blvd | 0.57 mi | -7 ft | -0.3% |
| Del Amo/Liberty 1 kilo sprint | 0.57 mi | 16 ft | 0.4% |
| Liberty Sprint | 0.30 mi | 0 ft | 0.0% |
| Golfing Sprint | 0.63 mi | 33 ft | 0.5% |
| SMASH FOSTER BRIDGE | 0.44 mi | 10 ft | 0.3% |
| Tour De Wilderness Sprint | 0.48 mi | 7 ft | 0.2% |
| SGRT Wilderness Park to Washington | 3.00 mi | 49 ft | 0.2% |
