| Elterwater Common Rise | 0.57 km | 11 m | 0.9% |
| Down into Skelwith | 0.33 km | -26 m | -7.1% |
| Skelwith Bridge to Drunken Duck | 2.59 km | 75 m | 2.9% |
| Gravel Corner to Drunken Duck | 0.62 km | 17 m | 0.3% |
| Sprintea | 0.21 km | 10 m | 2.7% |
| Hawkshead Hill from Skinner How Lane | 0.28 km | 29 m | 10.3% |
| Hawkshead Hill (sign to top) | 1.28 km | 59 m | 4.2% |
| Hawkshead down through the trees! | 1.36 km | -83 m | -6.1% |
| Oh, she's toyight like! | 0.68 km | -65 m | -9.5% |
| The Blue Bird Sprint (LFCC) | 11.68 km | -60 m | -0.3% |
| up and over | 5.06 km | -197 m | -1.2% |
| A5092 Climb | 1.54 km | 120 m | 7.8% |
| Quarry to Garage | 1.94 km | -164 m | -8.4% |
| Quarry to burgers | 4.51 km | -175 m | -3.9% |
| ONE MAN & HIS BIKE | 1.10 km | -88 m | -7.4% |
| Mouse trap to Wreaks | 1.22 km | -16 m | -0.9% |
| Wreaks TT | 0.77 km | -2 m | -0.2% |
| Broughton to duddon lights | 1.52 km | -35 m | -0.3% |
| high cross to the duddon | 0.87 km | -31 m | -3.1% |
| Smithy Ln Climb | 1.29 km | 86 m | 6.5% |
| ulpha post office | 5.75 km | 91 m | 1.0% |
| Bank End | 0.59 km | 72 m | 12.2% |
| St Johns to Sella Brow | 0.68 km | 22 m | 3.1% |
| Birker Fell / Ulpha from Duddon Valley | 4.81 km | 183 m | 3.8% |
| Woodside Climb - 25% | 0.67 km | 95 m | 14.1% |
| Top Of Birker Northbound | 4.70 km | 80 m | 1.4% |
| Birker descent to eskdale | 3.40 km | -226 m | -6.6% |
| Birker Fell Descent To Eskdale - The Quick Bit | 2.15 km | -196 m | -9.0% |
| Castle Climb | 1.06 km | 74 m | 7.0% |
| away from the madness | 0.14 km | 9 m | 5.9% |
| Great Escape - Charlie Tunnel | 2.69 km | 25 m | 0.7% |
| Gosforth-Santon Sprint | 3.20 km | -20 m | -0.4% |
| Gosforth to Hard Knott 10 mile Sprint | 16.09 km | 88 m | 0.3% |
| Gimme some Bleng | 0.76 km | -10 m | -1.2% |
| Crag Ln Climb | 1.04 km | 80 m | 7.7% |
| Irton steps start | 2.26 km | 70 m | 2.1% |
| climb into eskdale | 0.40 km | 21 m | 5.2% |
| Sprint to Hardknot | 6.48 km | 65 m | 1.0% |
| Eskdale & Hardknott | 8.36 km | 359 m | 4.3% |
| Come on Gary, chase the Jester! | 0.79 km | 7 m | 0.7% |
| Hardknott's Pass | 2.60 km | 315 m | 12.1% |
| Hardknott Taster | 0.48 km | 58 m | 10.6% |
| OFFICIAL 100Climbs No84 Hardknott Pass | 2.23 km | 298 m | 13.3% |
| Hardknott Bridge to Fort | 1.08 km | 138 m | 12.7% |
| hardknott descent | 1.84 km | -167 m | -7.5% |
| Plateau Sprint East | 1.28 km | -35 m | -2.0% |
| Wrynose Rush | 6.13 km | -294 m | -1.8% |
| Wrynose Pass | 1.79 km | 146 m | 8.1% |
| Little Langdale Climb | 0.42 km | 24 m | 5.7% |
| Birch Hill Wood Descent (gate to road) | 0.70 km | -82 m | -11.6% |
