| Elterwater Common Rise | 0,57 km | 11 m | 0,9% |
| Down into Skelwith | 0,33 km | -26 m | -7,1% |
| Skelwith Bridge to Drunken Duck | 2,59 km | 75 m | 2,9% |
| Gravel Corner to Drunken Duck | 0,62 km | 17 m | 0,3% |
| Sprintea | 0,21 km | 10 m | 2,7% |
| Hawkshead Hill from Skinner How Lane | 0,28 km | 29 m | 10,3% |
| Hawkshead Hill (sign to top) | 1,28 km | 59 m | 4,2% |
| Hawkshead down through the trees! | 1,36 km | -83 m | -6,1% |
| Oh, she's toyight like! | 0,68 km | -65 m | -9,5% |
| The Blue Bird Sprint (LFCC) | 11,68 km | -60 m | -0,3% |
| up and over | 5,06 km | -197 m | -1,2% |
| A5092 Climb | 1,54 km | 120 m | 7,8% |
| Quarry to Garage | 1,94 km | -164 m | -8,4% |
| Quarry to burgers | 4,51 km | -175 m | -3,9% |
| ONE MAN & HIS BIKE | 1,10 km | -88 m | -7,4% |
| Mouse trap to Wreaks | 1,22 km | -16 m | -0,9% |
| Wreaks TT | 0,77 km | -2 m | -0,2% |
| Broughton to duddon lights | 1,52 km | -35 m | -0,3% |
| high cross to the duddon | 0,87 km | -31 m | -3,1% |
| Smithy Ln Climb | 1,29 km | 86 m | 6,5% |
| ulpha post office | 5,75 km | 91 m | 1,0% |
| Bank End | 0,59 km | 72 m | 12,2% |
| St Johns to Sella Brow | 0,68 km | 22 m | 3,1% |
| Birker Fell / Ulpha from Duddon Valley | 4,81 km | 183 m | 3,8% |
| Woodside Climb - 25% | 0,67 km | 95 m | 14,1% |
| Top Of Birker Northbound | 4,70 km | 80 m | 1,4% |
| Birker descent to eskdale | 3,40 km | -226 m | -6,6% |
| Birker Fell Descent To Eskdale - The Quick Bit | 2,15 km | -196 m | -9,0% |
| Castle Climb | 1,06 km | 74 m | 7,0% |
| away from the madness | 0,14 km | 9 m | 5,9% |
| Great Escape - Charlie Tunnel | 2,69 km | 25 m | 0,7% |
| Gosforth-Santon Sprint | 3,20 km | -20 m | -0,4% |
| Gosforth to Hard Knott 10 mile Sprint | 16,09 km | 88 m | 0,3% |
| Gimme some Bleng | 0,76 km | -10 m | -1,2% |
| Crag Ln Climb | 1,04 km | 80 m | 7,7% |
| Irton steps start | 2,26 km | 70 m | 2,1% |
| climb into eskdale | 0,40 km | 21 m | 5,2% |
| Sprint to Hardknot | 6,48 km | 65 m | 1,0% |
| Eskdale & Hardknott | 8,36 km | 359 m | 4,3% |
| Come on Gary, chase the Jester! | 0,79 km | 7 m | 0,7% |
| Hardknott's Pass | 2,60 km | 315 m | 12,1% |
| Hardknott Taster | 0,48 km | 58 m | 10,6% |
| OFFICIAL 100Climbs No84 Hardknott Pass | 2,23 km | 298 m | 13,3% |
| Hardknott Bridge to Fort | 1,08 km | 138 m | 12,7% |
| hardknott descent | 1,84 km | -167 m | -7,5% |
| Plateau Sprint East | 1,28 km | -35 m | -2,0% |
| Wrynose Rush | 6,13 km | -294 m | -1,8% |
| Wrynose Pass | 1,79 km | 146 m | 8,1% |
| Little Langdale Climb | 0,42 km | 24 m | 5,7% |
| Birch Hill Wood Descent (gate to road) | 0,70 km | -82 m | -11,6% |
