| Redhill to Parley | 2.54 km | -17 m | -0.4% |
| Smashing Whitelegg Way | 0.71 km | -12 m | -1.6% |
| who needs the wind | 0.74 km | -11 m | -1.5% |
| River Stour bridge dash!!! | 1.87 km | 7 m | 0.3% |
| Pikey Parley RuN | 1.24 km | 6 m | 0.2% |
| The Parley Porche Puffer | 0.85 km | 15 m | 1.8% |
| Definitely NOT Dangerous | 1.18 km | 18 m | 1.5% |
| Parley Cross to Porsche garage | 1.03 km | 17 m | 1.7% |
| Away from Ferndown fire station | 0.77 km | -10 m | -0.8% |
| Home straight | 0.63 km | -7 m | -0.7% |
| Up & over the A31 into West Moors | 0.50 km | -7 m | -0.1% |
| Roundabout to top of flyover | 0.24 km | -7 m | -2.1% |
| Westmoors TT | 4.00 km | 14 m | 0.2% |
| Verwood Town Sign from 3 Legged cross | 2.63 km | -7 m | -0.0% |
| Verwood Home Straight | 3.23 km | 9 m | 0.1% |
| S Bends to Potterne | 1.19 km | -4 m | -0.2% |
| Verwood to Fordingbridge | 11.06 km | -58 m | -0.2% |
| Edmondsham rd. to Batterley Drove | 3.49 km | 27 m | 0.7% |
| Alderholt Home Straight | 1.73 km | -28 m | -1.5% |
| Alderholt to Fordingbridge | 3.10 km | -28 m | -0.7% |
| Up to Ashford Road | 0.15 km | 9 m | 5.8% |
| Mews Hill | 1.10 km | 44 m | 4.0% |
| Blissford Hill (Wiggle Sportive) | 0.65 km | 28 m | 3.8% |
| Blissford Hill | 0.18 km | 27 m | 14.4% |
| Blissford Hill Only | 0.15 km | 24 m | 15.9% |
| Newtown Lane Climb | 0.82 km | -5 m | -0.4% |
| GroTesco Run South [Fizzeek] | 0.34 km | -2 m | -0.6% |
| OLD VERSION - too short to mean much.. | 0.23 km | 1 m | 0.2% |
| Down Thee Ramp [Fizzeek] | 0.15 km | -1 m | -0.7% |
| ABigBlokeDidItAndRanAway | 4.31 km | 11 m | 0.2% |
| Ripley sign post | 0.61 km | -3 m | -0.5% |
| avon causeway challange | 2.66 km | 13 m | 0.1% |
| avon causeway run | 2.49 km | 14 m | 0.2% |
| Avon Causeway to Parley Lights | 6.80 km | 16 m | 0.0% |
| Causeway cruser | 2.31 km | 14 m | 0.2% |
| A338 Bridge Climb | 0.37 km | 9 m | 2.5% |
| Hurn Hump | 0.19 km | 9 m | 4.7% |
| Hurn to Parley roundabout | 3.16 km | 5 m | 0.0% |
| AirportRunHurnToParley | 4.59 km | 5 m | 0.1% |
| hurn to parley | 4.53 km | 6 m | 0.1% |
| Break the sound barrier at Hurn Airport | 4.30 km | 7 m | 0.1% |
| Airport 1.5 Miles | 2.39 km | 4 m | 0.2% |
| Airport Lights to Parley Roundabout | 2.01 km | 2 m | 0.0% |
| new road to short cut | 1.15 km | -6 m | -0.3% |
| Parley light to the Roundabout | 1.70 km | -6 m | -0.2% |
| pizza hut run | 0.99 km | 9 m | 0.9% |
