| South Carriage Drive Part-Sprint (W) | 0.25英里 | 20英尺 | 1.0% |
| HPDB L1S4 | 0.91英里 | 26英尺 | 0.3% |
| Short sprint before braking | 0.13英里 | -13英尺 | -2.0% |
| South Carriage sprint to the lights | 0.32英里 | -20英尺 | -1.2% |
| HIT sprint lights to barracks | 0.11英里 | 10英尺 | 1.4% |
| Lots to Munster | 0.97英里 | 13英尺 | 0.1% |
| Lights to cross road | 0.36英里 | 0英尺 | 0.0% |
| Attack the bends II | 0.37英里 | 20英尺 | 0.3% |
| Putney Bridge | 0.16英里 | 20英尺 | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.19英里 | 20英尺 | 1.9% |
| Putney Bridge Walk | 0.16英里 | 23英尺 | 2.3% |
| One bridge to another | 0.94英里 | 13英尺 | 0.0% |
| Queens road proper | 0.52英里 | -16英尺 | -0.0% |
| Barnes Station Lump | 0.06英里 | -0英尺 | -0.1% |
| Col de Marc Bolan (S) | 0.09英里 | -3英尺 | -0.4% |
| Priory Lane Sprint From The Lights | 0.17英里 | 13英尺 | 1.4% |
| RP Going South | 2.95英里 | 167英尺 | 0.3% |
| Sprint Finish Past the Cafe | 0.33英里 | -10英尺 | -0.1% |
| Richmond Sprint DEER DODGING | 0.94英里 | -20英尺 | -0.0% |
| Flat Out | 0.32英里 | -3英尺 | -0.3% |
| Broomfield Hill - 4% Climb | 0.78英里 | 144英尺 | 3.5% |
| Roundabout to top of dark | 1.43英里 | 131英尺 | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.61英里 | 135英尺 | 4.0% |
| Broomfield Hill (London Duathlon) | 0.28英里 | 95英尺 | 6.4% |
| Hill Climb Broomfield | 0.17英里 | 79英尺 | 8.3% |
| BroomfieldHill Steepest Segment | 0.07英里 | 43英尺 | 10.7% |
| Col du Broomfield | 0.16英里 | 75英尺 | 9.1% |
| Not much time for recovery. SPRINT! | 0.71英里 | 26英尺 | 0.1% |
| Broomfield Recovery | 0.19英里 | -23英尺 | -0.9% |
| Dark Hill descent 2.0 | 0.25英里 | -75英尺 | -5.8% |
| Kingston Gate to Thorpe Road | 0.60英里 | -39英尺 | -1.1% |
| Kingston Gate to Horse Fair | 1.06英里 | -43英尺 | -0.2% |
| Wyndham Rd to Thorpe Rd sprint | 0.28英里 | 0英尺 | 0.0% |
| Portsmouth Road (Kingston to Surbiton) | 1.01英里 | 13英尺 | 0.2% |
| Portsmouth Road, Roundabout to Woodbines | 0.25英里 | 7英尺 | 0.0% |
| Poo Knife Sprint!! | 0.44英里 | 10英尺 | 0.2% |
| Lodgebottom Rd to Headley Lane | 2.09英里 | -282英尺 | -2.5% |
| Old London Rd Last Climb Sprint | 0.06英里 | 20英尺 | 5.7% |
| Burford Sprint | 0.29英里 | -72英尺 | -4.7% |
| A24 to Ranmore common summit | 2.23英里 | 476英尺 | 4.1% |
| Ranmore Common Road | 0.98英里 | 361英尺 | 7.0% |
| ranmore road - from farm to top | 1.12英里 | 262英尺 | 4.1% |
| Rich's hill reps 3 min | 0.53英里 | 230英尺 | 8.1% |
| ranmore hairpin sprint | 0.40英里 | 197英尺 | 9.0% |
| Ranmore Common Heading West | 1.62英里 | 52英尺 | 0.3% |
| Crocknorth Desc. | 0.40英里 | -203英尺 | -9.2% |
| Green Dene, Surrey Hills | 1.45英里 | 285英尺 | 3.6% |
| Combe Ln | 0.78英里 | -302英尺 | -7.3% |
| Maudlin lane to Shoreham traffic lights | 3.43英里 | -102英尺 | -0.4% |
| Col de Annington | 0.15英里 | 72英尺 | 9.1% |
