| Francisco to Access road | 1,29 mi | -190 pi | -2,8 % |
| Green Valley to E Natomas sprint | 1,08 mi | -43 pi | -0,4 % |
| Briggs Ranch to Folsom Lake Crossing Bridge | 2,06 mi | -167 pi | -1,1 % |
| Folsom crossing - westbound CLIMB ONLY | 0,37 mi | 56 pi | 2,7 % |
| Johnny Cash Bridge to Folsom Auburn | 1,70 mi | -482 pi | -1,2 % |
| Folsom Lake Crossing Westbound top to bridge | 0,84 mi | -154 pi | -3,5 % |
| CROSSING LIGHT TO BEALS BAR | 2,40 mi | -144 pi | -0,1 % |
| Folsom Lake Crossing Bridge Westbound | 0,25 mi | 23 pi | 1,6 % |
| Folsom bike to Beals | 1,12 mi | 115 pi | 1,9 % |
| Beal's Sprint | 0,70 mi | 79 pi | 2,2 % |
| ARBT short climb to Beals | 0,37 mi | 72 pi | 3,6 % |
| DH - Beals to FLC | 1,13 mi | -115 pi | -1,9 % |
| Tire Test | 0,45 mi | -72 pi | -3,0 % |
| BP to Hazel | 8,43 mi | -354 pi | -0,8 % |
| Beals to Old bridge DH | 3,24 mi | -328 pi | -1,9 % |
| RAINBOW TO HAZEL DAM | 4,83 mi | -46 pi | -0,1 % |
| Rainbow parking lot to Sunrise | 8,15 mi | -121 pi | -0,2 % |
| Lake Natoma Flat Water Southbound Sprint | 0,76 mi | -16 pi | -0,2 % |
| Mississippi Climb | 0,33 mi | 49 pi | 2,7 % |
| Zip uphill | 0,39 mi | 52 pi | 2,5 % |
| Natoma Flat Hill Sprint (10 sec on flat, 10 sec on hill) | 0,15 mi | 33 pi | 3,9 % |
| Jose Hill | 0,19 mi | 36 pi | 3,6 % |
| Hazel Hill | 0,33 mi | 72 pi | 2,9 % |
| Climb to Hazel | 0,24 mi | 52 pi | 3,3 % |
| Steep hill to Hazel bridge | 0,15 mi | 20 pi | 2,2 % |
| Fish Hatchery to Sunrise | 2,77 mi | -52 pi | -0,3 % |
| Ancil Hoff Interval | 2,34 mi | -46 pi | -0,1 % |
| Jurassic Park (15.5-15) | 0,49 mi | -13 pi | -0,2 % |
| River Pond Park bridge | 0,24 mi | 23 pi | 1,8 % |
| River Bend Park Incline | 0,40 mi | 23 pi | 0,2 % |
| Sunrise to Fish Hatchery | 2,78 mi | 46 pi | 0,3 % |
| Short climb east of Bridge St. | 0,15 mi | 33 pi | 3,9 % |
| Jedediah Smith Incline | 0,28 mi | 33 pi | 1,5 % |
| Hazel Bridge Climb | 0,20 mi | 52 pi | 4,7 % |
| UpDown | 0,63 mi | 89 pi | 0,9 % |
| Up Hazel Bridge - Bike Path Connector Sprint | 0,13 mi | 89 pi | 6,0 % |
| Nimbus Dam to the Folsom Lake Crossing | 7,16 mi | 194 pi | 0,4 % |
| Hazel Downhill | 0,39 mi | -30 pi | -0,9 % |
| East Hazel descent to Main St turn off | 2,38 mi | -43 pi | -0,2 % |
| elbow | 0,92 mi | -10 pi | -0,0 % |
| Mississippi Bar | 1,39 mi | 23 pi | 0,1 % |
| tail winds can KOM too....big guy! | 0,81 mi | -43 pi | -1,0 % |
| Baby Head | 0,04 mi | 52 pi | 21,5 % |
| How Fast Can You Go !! | 0,36 mi | -10 pi | -0,5 % |
| Bluffs Eastbound Hill | 0,32 mi | 36 pi | 1,8 % |
| Nimbus Flat Northbound Uphill Sprint | 0,14 mi | 20 pi | 2,3 % |
| Climb to first break | 1,08 mi | 148 pi | 2,5 % |
| Climb to Mt Oak Ct. Bridge | 0,32 mi | 72 pi | 4,2 % |
| Folsom Bluffs uphill sprint | 1,58 mi | 164 pi | 1,9 % |
| Merco RR prep repeats | 0,83 mi | 135 pi | 3,1 % |
