| Francisco to Access road | 1,29 mi | -190 ft | -2,8% |
| Green Valley to E Natomas sprint | 1,08 mi | -43 ft | -0,4% |
| Briggs Ranch to Folsom Lake Crossing Bridge | 2,06 mi | -167 ft | -1,1% |
| Folsom crossing - westbound CLIMB ONLY | 0,37 mi | 56 ft | 2,7% |
| Johnny Cash Bridge to Folsom Auburn | 1,70 mi | -482 ft | -1,2% |
| Folsom Lake Crossing Westbound top to bridge | 0,84 mi | -154 ft | -3,5% |
| CROSSING LIGHT TO BEALS BAR | 2,40 mi | -144 ft | -0,1% |
| Folsom Lake Crossing Bridge Westbound | 0,25 mi | 23 ft | 1,6% |
| Folsom bike to Beals | 1,12 mi | 115 ft | 1,9% |
| Beal's Sprint | 0,70 mi | 79 ft | 2,2% |
| ARBT short climb to Beals | 0,37 mi | 72 ft | 3,6% |
| DH - Beals to FLC | 1,13 mi | -115 ft | -1,9% |
| Tire Test | 0,45 mi | -72 ft | -3,0% |
| BP to Hazel | 8,43 mi | -354 ft | -0,8% |
| Beals to Old bridge DH | 3,24 mi | -328 ft | -1,9% |
| RAINBOW TO HAZEL DAM | 4,83 mi | -46 ft | -0,1% |
| Rainbow parking lot to Sunrise | 8,15 mi | -121 ft | -0,2% |
| Lake Natoma Flat Water Southbound Sprint | 0,76 mi | -16 ft | -0,2% |
| Mississippi Climb | 0,33 mi | 49 ft | 2,7% |
| Zip uphill | 0,39 mi | 52 ft | 2,5% |
| Natoma Flat Hill Sprint (10 sec on flat, 10 sec on hill) | 0,15 mi | 33 ft | 3,9% |
| Jose Hill | 0,19 mi | 36 ft | 3,6% |
| Hazel Hill | 0,33 mi | 72 ft | 2,9% |
| Climb to Hazel | 0,24 mi | 52 ft | 3,3% |
| Steep hill to Hazel bridge | 0,15 mi | 20 ft | 2,2% |
| Fish Hatchery to Sunrise | 2,77 mi | -52 ft | -0,3% |
| Ancil Hoff Interval | 2,34 mi | -46 ft | -0,1% |
| Jurassic Park (15.5-15) | 0,49 mi | -13 ft | -0,2% |
| River Pond Park bridge | 0,24 mi | 23 ft | 1,8% |
| River Bend Park Incline | 0,40 mi | 23 ft | 0,2% |
| Sunrise to Fish Hatchery | 2,78 mi | 46 ft | 0,3% |
| Short climb east of Bridge St. | 0,15 mi | 33 ft | 3,9% |
| Jedediah Smith Incline | 0,28 mi | 33 ft | 1,5% |
| Hazel Bridge Climb | 0,20 mi | 52 ft | 4,7% |
| UpDown | 0,63 mi | 89 ft | 0,9% |
| Up Hazel Bridge - Bike Path Connector Sprint | 0,13 mi | 89 ft | 6,0% |
| Nimbus Dam to the Folsom Lake Crossing | 7,16 mi | 194 ft | 0,4% |
| Hazel Downhill | 0,39 mi | -30 ft | -0,9% |
| East Hazel descent to Main St turn off | 2,38 mi | -43 ft | -0,2% |
| elbow | 0,92 mi | -10 ft | -0,0% |
| Mississippi Bar | 1,39 mi | 23 ft | 0,1% |
| tail winds can KOM too....big guy! | 0,81 mi | -43 ft | -1,0% |
| Baby Head | 0,04 mi | 52 ft | 21,5% |
| How Fast Can You Go !! | 0,36 mi | -10 ft | -0,5% |
| Bluffs Eastbound Hill | 0,32 mi | 36 ft | 1,8% |
| Nimbus Flat Northbound Uphill Sprint | 0,14 mi | 20 ft | 2,3% |
| Climb to first break | 1,08 mi | 148 ft | 2,5% |
| Climb to Mt Oak Ct. Bridge | 0,32 mi | 72 ft | 4,2% |
| Folsom Bluffs uphill sprint | 1,58 mi | 164 ft | 1,9% |
| Merco RR prep repeats | 0,83 mi | 135 ft | 3,1% |
