Hill Interval Training Session 4 (3 Peaks)

Ruta ciclista

Detalles

24,02 km

753 m

Dublin Viewing Point (Old Military Road and Cruagh Road); Tibradden and Tick Noc.

Phil S

4 de abril de 2014·Público

Nombre	Distancia	Diferencia de desnivel	Pendiente media
College Road - West	1,01 km	10 m	0,5 %
Tibradden Rd (E to W)	0,88 km	36 m	4,1 %
Tibradden Road roundabout to Viewing Point	6,02 km	259 m	4,3 %
Stocking/Venus loop	8,58 km	-233 m	0,0 %
Mount Venus Road and Killakee Road climb to viewing point	4,37 km	224 m	5,0 %
Mt Venus Road	0,47 km	30 m	6,4 %
Stocking lane	2,33 km	163 m	6,9 %
Old Military Road Climb	1,01 km	107 m	10,6 %
Stocking lane hairpin to viewing point	1,10 km	92 m	8,3 %
Stocking Lane - Final Bend	0,27 km	26 m	9,5 %
Cruagh bridge to bridge Descent	1,32 km	-117 m	-8,8 %
Cruagh Road bridge to bridge Descent	1,29 km	-109 m	-8,4 %
Cruagh Descent (Bridge ► Bridge)	1,32 km	-112 m	-8,5 %
Cruagh B to B Descent	1,39 km	-110 m	-7,9 %
Tibradden lane	1,85 km	151 m	8,2 %
Pine Forest Rd Climb	1,75 km	141 m	8,0 %
Tibradden Lane to forest	1,06 km	96 m	9,0 %
Tibradden Lane	1,26 km	114 m	9,0 %
College Road - East	1,17 km	-15 m	-1,0 %
Taylors Vo2 short segment	0,88 km	79 m	8,9 %
Kellystown Road KOM	1,41 km	123 m	8,7 %
Taylors - Kellystown - 1st Barrier (1/2 way point)	1,97 km	141 m	7,2 %
Stackstown GC to Top	0,97 km	80 m	8,2 %
Taylors road descent	1,40 km	-114 m	-8,1 %
Down to the Grange	1,19 km	-94 m	-7,9 %