Hill Interval Training Session 4 (3 Peaks)

Rota de Ciclismo

Detalhes

24,02 km

753 m

Dublin Viewing Point (Old Military Road and Cruagh Road); Tibradden and Tick Noc.

Phil S

4 de abril de 2014·Público

Nome	Distância	Dif. de elev.	Inclinação média
College Road - West	1,01 km	10 m	0,5%
Tibradden Rd (E to W)	0,88 km	36 m	4,1%
Tibradden Road roundabout to Viewing Point	6,02 km	259 m	4,3%
Stocking/Venus loop	8,58 km	-233 m	0,0%
Mount Venus Road and Killakee Road climb to viewing point	4,37 km	224 m	5,0%
Mt Venus Road	0,47 km	30 m	6,4%
Stocking lane	2,33 km	163 m	6,9%
Old Military Road Climb	1,01 km	107 m	10,6%
Stocking lane hairpin to viewing point	1,10 km	92 m	8,3%
Stocking Lane - Final Bend	0,27 km	26 m	9,5%
Cruagh bridge to bridge Descent	1,32 km	-117 m	-8,8%
Cruagh Road bridge to bridge Descent	1,29 km	-109 m	-8,4%
Cruagh Descent (Bridge ► Bridge)	1,32 km	-112 m	-8,5%
Cruagh B to B Descent	1,39 km	-110 m	-7,9%
Tibradden lane	1,85 km	151 m	8,2%
Pine Forest Rd Climb	1,75 km	141 m	8,0%
Tibradden Lane to forest	1,06 km	96 m	9,0%
Tibradden Lane	1,26 km	114 m	9,0%
College Road - East	1,17 km	-15 m	-1,0%
Taylors Vo2 short segment	0,88 km	79 m	8,9%
Kellystown Road KOM	1,41 km	123 m	8,7%
Taylors - Kellystown - 1st Barrier (1/2 way point)	1,97 km	141 m	7,2%
Stackstown GC to Top	0,97 km	80 m	8,2%
Taylors road descent	1,40 km	-114 m	-8,1%
Down to the Grange	1,19 km	-94 m	-7,9%