| Throckmorton grind | 0.25 mi | 26 ft | 1.9% |
| Depot to Sequoia Valley Road via Cascade, Marion, Daffodil | 1.67 mi | 436 ft | 4.9% |
| Four Corners Climb | 2.12 mi | 610 ft | 5.4% |
| Marion Climb | 0.75 mi | 266 ft | 6.7% |
| Mill Valley to Pantoll | 6.29 mi | 1,345 ft | 4.0% |
| Marion Repeats | 0.79 mi | 240 ft | 5.5% |
| Dipsea Trail Climb | 0.46 mi | 154 ft | 6.2% |
| marion crossing to panoramic crest climb | 2.08 mi | 623 ft | 5.7% |
| Marion to Four Corners | 1.03 mi | 335 ft | 6.1% |
| Part 1 RB Interval | 0.49 mi | 217 ft | 8.3% |
| 4 Corners to Pantoll | 4.45 mi | 791 ft | 3.3% |
| 4 Corners to Franks Valley Turnoff | 13.90 mi | -1,486 ft | -1.0% |
| 4 Corners to Stinson | 7.95 mi | -1,401 ft | -1.5% |
| 4 Corners to Mountain Home In Climb | 0.99 mi | 272 ft | 5.2% |
| Bitchassness | 0.36 mi | 151 ft | 7.9% |
| Dipsea trail to uphill start | 2.76 mi | 292 ft | 2.0% |
| The worst part | 0.54 mi | 217 ft | 7.6% |
| Steep Shit | 0.28 mi | 141 ft | 9.3% |
| Pantoll TT | 1.97 mi | 308 ft | 2.9% |
| Troop 80 Flat Up | 1.16 mi | 46 ft | 0.4% |
| pantoll climb | 1.85 mi | 522 ft | 5.3% |
| panoramic 3-spot pin2pin | 0.57 mi | 197 ft | 6.6% |
| bootjack fiver | 1.10 mi | 371 ft | 6.3% |
| Bootjack to Pantoll | 0.35 mi | 118 ft | 6.4% |
| pantoll sprint | 0.20 mi | 82 ft | 7.7% |
| Last kick to Pantoll | 0.26 mi | 79 ft | 5.8% |
| Pantoll descent 1/2-way to little uphill bump | 1.50 mi | -571 ft | -7.2% |
| Pantoll to 1st Stinson Overlook | 2.18 mi | -843 ft | -7.3% |
| Pan Toll to Stinson Descent | 3.42 mi | -1,322 ft | -7.3% |
| Panoramic descent from the treeline | 1.68 mi | -659 ft | -7.4% |
| For starters | 0.07 mi | 30 ft | 7.2% |
| Stinson to Muir Plunge | 5.46 mi | 377 ft | 0.4% |
| Stinson Climb 1, south | 1.26 mi | 344 ft | 5.1% |
| Steep Ravine Kicker | 0.41 mi | 157 ft | 7.1% |
| First Down | 0.66 mi | -213 ft | -6.1% |
| Slide Ranch Kicker | 0.98 mi | 279 ft | 5.3% |
| Shoreline steeps | 0.31 mi | 115 ft | 6.6% |
| Highway 1 Kicker | 0.10 mi | 52 ft | 9.6% |
| Highway One Cold Stream to Muir Woods Road | 1.63 mi | -456 ft | -4.9% |
| Hwy 1 to MB Overlook | 0.50 mi | -23 ft | -0.4% |
| Muir Descent | 0.90 mi | -417 ft | -8.7% |
| Muir Plunge | 0.56 mi | -289 ft | -9.6% |
| Muir Woods Rd:The whole gal dang thing | 3.86 mi | 699 ft | 3.4% |
| Muir Woods REV TT | 2.24 mi | 125 ft | 1.0% |
| Muir Woods to Four Corners | 1.46 mi | 574 ft | 7.5% |
| muir woods vO2 | 0.39 mi | 190 ft | 9.1% |
| Part 2 Muir Woods to 4 Corners | 0.63 mi | 233 ft | 6.9% |
| Muir Woods finish | 0.14 mi | 46 ft | 5.3% |
| 4 Corners to Dispea Trail | 0.63 mi | -223 ft | -6.7% |
| 4 Corners to Cascade | 1.92 mi | -620 ft | -6.1% |
