| balmullo to st micheals | 2.08 km | -29 m | -1.1% |
| Morendy Wood Stretch | 2.44 km | 14 m | 0.3% |
| James Street to Lampost 75 | 1.17 km | 32 m | 1.5% |
| Hop the Tay (North) | 2.15 km | -27 m | -1.2% |
| Discovery Point to Rail Bridge sprint | 1.33 km | -5 m | -0.0% |
| Discovery Point to Riverside Inn | 3.49 km | 2 m | 0.0% |
| Bridgeview Station to Invergowrie Underpass | 3.38 km | 12 m | 0.3% |
| Riverside Recycling to Invergowrie | 0.91 km | 5 m | 0.2% |
| Push past the station | 0.65 km | 7 m | 1.1% |
| Almost-ran to Errol | 10.25 km | 19 m | 0.0% |
| invergowrie-glencarse | 19.75 km | -31 m | -0.0% |
| Short Shore Sprint | 0.22 km | -8 m | -3.8% |
| Kingoodie to St Madoes | 18.69 km | 43 m | 0.0% |
| Clatteringbrigs + | 1.86 km | 4 m | 0.2% |
| Carse Flat Run | 3.92 km | -4 m | -0.0% |
| Resurface Reverse | 0.62 km | 3 m | 0.3% |
| Inchure Turn to St Madoes | 11.84 km | 37 m | 0.1% |
| Bend to Bus Stop | 1.72 km | 3 m | 0.1% |
| Flat (reverse) - Errol to Inchture Bend | 3.97 km | 4 m | 0.0% |
| Grange to Errol junction - sprint | 1.97 km | 4 m | 0.2% |
| Errol uphill sprint | 0.32 km | 10 m | 3.1% |
| Errol to St Madoes | 5.54 km | -22 m | -0.3% |
| maddoes sprint | 0.67 km | -7 m | -1.0% |
| Glencarse (from junction) | 0.89 km | 73 m | 8.2% |
| Balthayock double dip | 2.63 km | 96 m | 3.6% |
| Balthayock Hillock | 0.14 km | 23 m | 15.6% |
| Climb from Balthayock junction | 0.44 km | 40 m | 8.9% |
| Langley Burn to Deuchny Wood Path | 0.75 km | 37 m | 4.7% |
| Deuchny wood ascent from Langley Burn | 2.47 km | 38 m | 1.5% |
| Kinnoull hill descent from car park | 2.26 km | -94 m | -3.9% |
| Kinhoull hill short descent | 1.09 km | -53 m | -4.8% |
| OLD VERSION - Down Lochie Brae | 0.31 km | -22 m | -7.1% |
| Friarton Rd/Habour south | 1.63 km | 19 m | 1.0% |
| Friarton Rd to Rhynd turn off | 0.85 km | 44 m | 5.2% |
| Sconieburn-Bridge of Earn | 3.08 km | -59 m | -1.7% |
| Aberdalgie turn off to Bridge of Earn 30's | 1.96 km | -24 m | -1.1% |
| Bridge of Earn to Abernethy | 7.20 km | 23 m | 0.2% |
| Baiglie Staight | 2.92 km | 5 m | 0.0% |
| Longer sprint | 0.40 km | 3 m | 0.8% |
| Newburgh to Wormit | 18.04 km | 165 m | 0.1% |
| Newburgh Hill to Lay-by | 1.11 km | 42 m | 3.8% |
| The River up to Hazelton Walls! | 4.08 km | 79 m | 1.8% |
| Muir Dens Short Hill Sprint | 0.46 km | 14 m | 2.2% |
| Sprint up to Coultra | 0.47 km | 17 m | 2.9% |
| Gauldry Flats Sprint | 1.26 km | -12 m | -0.4% |
| gutchers decent | 0.70 km | -39 m | -5.4% |
| Peacehill Stretch | 1.75 km | -30 m | -1.5% |
| West Links Wood mile | 1.64 km | -13 m | -0.5% |
| Through the woods | 0.57 km | -5 m | -0.8% |
| The Moffat and Williamson sprint | 2.33 km | -12 m | -0.2% |
