| Sandbanks Rd to Park Rd Lights | 1.60 km | 10 m | 0.4% |
| Parkside blitz | 0.65 km | 10 m | 1.4% |
| George and the Dragon | 0.39 km | -7 m | -1.5% |
| Sunseeker sprint | 0.74 km | -3 m | -0.3% |
| Old bridge to Ashmore Avenue | 1.03 km | 3 m | 0.2% |
| Bland ford road | 2.03 km | 15 m | 0.4% |
| traffic light grand prix | 1.05 km | 4 m | 0.4% |
| hamworthy hill | 0.52 km | 10 m | 1.8% |
| Turlin Moor - Upton Up | 1.34 km | 21 m | 1.5% |
| Dorch Road Sprint | 0.54 km | -7 m | -1.1% |
| sprint from the oldbill | 0.29 km | 19 m | 6.4% |
| Huntick Road Westbound | 2.95 km | 72 m | 2.2% |
| Huntick from Post Green Rd | 1.45 km | 43 m | 2.9% |
| Through Lytchett Matravers and down the hill | 2.39 km | -49 m | -1.0% |
| Lytchett decent | 0.70 km | -47 m | -6.7% |
| Down the hill, turn right and round the corner | 1.73 km | -54 m | -3.1% |
| Dullar Lane Corner to A31 | 1.49 km | 30 m | 0.5% |
| Dullar Lane Climb | 0.31 km | 23 m | 7.4% |
| Dullar Lane A31 to Stur | 0.62 km | -15 m | -2.5% |
| Mill Lane Sprint | 0.47 km | -3 m | -0.3% |
| Mill Lane to Shapwich | 2.15 km | -4 m | -0.1% |
| Memorial stone to Langdon long | 4.65 km | 13 m | 0.1% |
| Up and Over - Tarrant Crawford | 0.31 km | 12 m | 3.7% |
| Church sprint | 0.39 km | 9 m | 2.3% |
| nursery drag to well house. | 0.87 km | 12 m | 1.4% |
| Fair Mile Rd Climb | 3.62 km | 103 m | 2.9% |
| Stickland drop | 1.51 km | -26 m | -1.7% |
| stickland to oxeford hill | 4.45 km | 90 m | 2.0% |
| Lanchards Ln Climb | 1.44 km | 89 m | 6.2% |
| Cuckoo Ln Climb | 1.62 km | 119 m | 7.3% |
| Stoke Wake | 0.30 km | 41 m | 13.4% |
| Descent to Giles' Farm | 3.04 km | -105 m | -3.4% |
| Ash Farm Descent | 1.21 km | -68 m | -5.5% |
| Milton Abbas Climb | 0.81 km | 60 m | 7.3% |
| Pulling Grounds apart | 0.16 km | 7 m | 4.1% |
| Redpost straight through to bloxworth | 2.66 km | -30 m | -0.5% |
| little tempo climb | 0.84 km | 18 m | 2.0% |
| BLOX HILL | 0.42 km | 19 m | 4.2% |
| RIDE Bike & Jaguar segment | 2.97 km | 52 m | 1.7% |
| Colehill Rd Climb to Lychett | 0.63 km | 45 m | 7.1% |
| Matravers to Minster | 2.35 km | -68 m | -2.8% |
| Two Thirds of Dorchester Road | 0.88 km | 8 m | 0.7% |
| Roundabout to Turlin Rec Sprint | 1.07 km | -20 m | -1.9% |
| Speed Camera Sprint! | 0.05 km | -2 m | -3.0% |
| Dawkins Rd to Red Lion climb | 0.41 km | 7 m | 1.6% |
| Traffic light to roundabout sprint | 0.49 km | -3 m | -0.5% |
| Lifting bridge Poole bound | 0.16 km | -1 m | -0.6% |
| Parkside push | 0.64 km | -10 m | -1.4% |
| Lagoon Road Climb | 0.45 km | 6 m | 0.7% |
| Elgin End to Pottery | 0.21 km | 7 m | 3.2% |
