| Glasinfryn Sprint | 1.44 km | -32 m | -2.2% |
| Roman Cycle path climb | 1.69 km | 47 m | 2.7% |
| Roman Rd climb | 0.97 km | 36 m | 3.7% |
| Crymlyn Climb | 0.17 km | 17 m | 9.6% |
| Buxtons Barmy Bash | 1.63 km | -46 m | -2.8% |
| Express It | 0.68 km | -11 m | -1.6% |
| Go like hell and dodge the falling rocks! | 0.32 km | 10 m | 3.1% |
| Into Conwy | 0.32 km | -15 m | -4.6% |
| Get Salty | 0.19 km | 4 m | 2.3% |
| over the river | 0.95 km | -7 m | -0.2% |
| Junction Hill Sprint | 0.15 km | 4 m | 2.7% |
| top path pier to porth eirias | 0.51 km | 4 m | 0.0% |
| Blue Bridge to Planks Reverse | 2.48 km | -8 m | -0.0% |
| fork off to Blacon | 6.51 km | 23 m | 0.3% |
| Sealand smash | 3.53 km | -8 m | -0.0% |
| Pauls heart attack | 0.37 km | -3 m | -0.3% |
| Edge of Insanity to The A41 - 10K TT | 9.98 km | 35 m | 0.3% |
| Ramp on wide path (not hazardous!) | 1.59 km | 12 m | 0.7% |
| Waking the dead | 1.15 km | -5 m | -0.4% |
| Total Fitness to Newton Lane | 1.43 km | 4 m | 0.2% |
| Northgate Village to Mickle Trafford | 4.40 km | -28 m | -0.0% |
| Brook Lane to Newton Lane | 0.54 km | 2 m | 0.3% |
| Hoole hammer it | 2.06 km | 8 m | 0.2% |
| Down | 0.53 km | -9 m | -1.7% |
| Mickle Trafford Sprint | 0.53 km | -8 m | -1.6% |
| A56 to the hump | 2.32 km | 9 m | 0.2% |
| Bridge to bridge | 1.16 km | 6 m | 0.4% |
| Hump T Hill | 1.02 km | 7 m | 0.5% |
| Climb to the Pub | 1.21 km | 19 m | 1.6% |
| Church Sprint | 0.17 km | 7 m | 3.9% |
| Woohooooo! | 1.39 km | -22 m | -1.3% |
| PT Final Sprint | 0.31 km | 2 m | 0.3% |
| Red Lane to Swing Bridge | 2.07 km | -26 m | -0.3% |
| frodsham_bears paw hill | 0.36 km | 16 m | 4.4% |
| Hill Top Beast | 0.29 km | 22 m | 7.6% |
| Summer Lovin' | 1.37 km | 16 m | 0.5% |
| Hatton to R-about | 3.38 km | -12 m | -0.2% |
| Cat and Lion to Barleycastle lane | 3.19 km | -19 m | -0.4% |
| Arley Road to Barleycastle Lane | 0.82 km | -4 m | -0.4% |
| OFFICIAL 💰Barleycastle to Swineyard💰 | 3.48 km | -12 m | -0.1% |
| A50 to M56 brow / west Ln | 1.48 km | -16 m | -0.4% |
| M56 Sprint trip | 0.24 km | 3 m | 1.1% |
| M56 to Jolly Thresher | 0.73 km | -9 m | -0.6% |
| Wheatsheaf to Warrington Lane | 1.08 km | -32 m | -2.9% |
| Mines a pint :-) | 0.56 km | -6 m | -1.1% |
| Little Bollington to Woodhouse Ln | 1.26 km | 13 m | 0.3% |
| Up Brickkiln Lane | 0.64 km | 3 m | 0.5% |
| Tesco to Matt Busby | 0.51 km | 7 m | 1.2% |
| Speed Check long | 0.99 km | -5 m | -0.1% |
| Heywood Old Road Climb | 0.90 km | 42 m | 4.5% |
