| Muller corner | 0.22 mi | 52 ft | 3.3% |
| Mill Race | 2.71 mi | 292 ft | 2.0% |
| low laithe | 1.06 mi | 52 ft | 0.2% |
| Knox Bend t' Glasshouses. | 1.08 mi | 128 ft | 2.2% |
| Glasshouses to The Knott | 0.36 mi | 89 ft | 4.7% |
| Top to Methodist | 0.81 mi | -154 ft | -3.5% |
| Nidderdale Thrash ( South To North ) | 5.52 mi | 98 ft | 0.3% |
| Low Wath Rd Climb | 0.32 mi | 26 ft | 1.5% |
| Wath to Lofthouse | 4.74 mi | 171 ft | 0.5% |
| Foul Hole | 0.30 mi | 72 ft | 4.6% |
| Gouthwaite Dash Up | 2.10 mi | 23 ft | 0.1% |
| Ramsgill to Beech Hedge | 1.11 mi | 36 ft | 0.5% |
| Water Works Cottages Climb | 0.52 mi | 62 ft | 2.3% |
| Lofthouse Leighton Up n Over | 5.44 mi | 846 ft | 0.2% |
| STEEP-Trapping Hill | 0.80 mi | 548 ft | 12.9% |
| Trapping hill flat bit | 0.84 mi | 200 ft | 4.5% |
| Fast | 0.83 mi | -381 ft | -8.4% |
| 50mph + ?? | 1.18 mi | -400 ft | -6.4% |
| Healey drag | 0.53 mi | 144 ft | 4.6% |
| Cote Ln Climb | 0.79 mi | 262 ft | 6.3% |
| Cote Lane - Healey junction to Ellingstring cross roads | 1.87 mi | 259 ft | 2.3% |
| Stark Bank Descent | 0.80 mi | -364 ft | -8.6% |
| Jervaulx to East Witton | 1.44 mi | 92 ft | 1.0% |
| Downhill to pub!! | 0.55 mi | -98 ft | -3.3% |
| Middleham to coverham | 1.08 mi | 246 ft | 4.3% |
| Middleham Rise | 0.31 mi | 85 ft | 5.2% |
| Middleham to Carlton | 4.57 mi | 440 ft | 1.8% |
| Horsehouse to Cam Head - Coverdale | 5.50 mi | 400 ft | 0.8% |
| Scabbate Gate Climb | 1.47 mi | 486 ft | 6.2% |
| Kettlewell - Threshfield | 5.87 mi | -249 ft | -0.2% |
| climb out of kettlewell | 0.44 mi | 72 ft | 2.7% |
| Cafe Dash | 0.77 mi | -105 ft | -1.5% |
| Cafe to Ashes | 2.13 mi | -46 ft | -0.3% |
| Kick before Long Ashes | 0.41 mi | 118 ft | 5.4% |
| Last Drag before Netherside Hall | 0.27 mi | 79 ft | 4.8% |
| Pothole Hill | 0.28 mi | 49 ft | 2.8% |
| B6160 Fast Crest | 0.55 mi | 69 ft | 1.8% |
| Red Lion to Craven Arms | 1.39 mi | 56 ft | 0.4% |
| Appletreewick Hard mans sprint | 0.50 mi | 52 ft | 2.0% |
| Craven Arms | 0.21 mi | 62 ft | 5.5% |
| pub to pub Appletreewick | 0.09 mi | -3 ft | -0.8% |
| Appletreewick | 0.11 mi | 39 ft | 6.7% |
| New Road / Stumpcross climb | 4.34 mi | 804 ft | 3.5% |
| Extended Grassington Climb | 2.00 mi | 413 ft | 3.8% |
| new rd hill | 0.75 mi | 299 ft | 7.5% |
| Big Ring Charge | 0.74 mi | 141 ft | 3.6% |
| All Out Chase Back On | 1.19 mi | 148 ft | 2.1% |
| Greenhow Hill to Hoodstorth Lane descent | 2.36 mi | -335 ft | -2.7% |
| Full Dacre Lane climb | 0.64 mi | 213 ft | 5.9% |
| Descend Dacre | 1.05 mi | -289 ft | -5.2% |
