| Bridge to Tayport Bike Path | 1.69 mi | -92 ft | -0.4% |
| Short Sprint Climb | 0.07 mi | 20 ft | 4.9% |
| Tayport Run Reverse | 2.63 mi | 66 ft | 0.2% |
| South of Tayport Hillock | 0.70 mi | 62 ft | 1.5% |
| Tayport to St Michaels blast | 3.17 mi | 49 ft | 0.1% |
| St. Michaels to Balmullo (train st. turnoff). | 1.28 mi | 98 ft | 1.3% |
| Dairsie roundabout to 30 limit | 0.22 mi | 46 ft | 3.9% |
| Kemback Bridge Climb | 0.28 mi | 66 ft | 3.9% |
| Kemback Bridge to Wester Dura | 1.25 mi | 135 ft | 2.0% |
| Kemback Bridge Climb (climb only) | 0.18 mi | 75 ft | 7.5% |
| pitscottie to ceres | 1.16 mi | 75 ft | 1.2% |
| ceres to craigrothie | 1.28 mi | 131 ft | 1.9% |
| Rise to Craigrothie | 0.71 mi | 125 ft | 3.3% |
| chance east ascent | 0.83 mi | 98 ft | 2.1% |
| chance to cults | 2.73 mi | 200 ft | 1.4% |
| Chance to Kennoway Junction | 1.25 mi | 79 ft | 1.1% |
| cults ascent east | 0.86 mi | 125 ft | 2.6% |
| Burnturk to Drummy Wood T-junction | 1.47 mi | -131 ft | -0.1% |
| Bulls to Drummy T-junction | 0.91 mi | 92 ft | 0.3% |
| rameldry ascent to cadgers | 1.39 mi | 144 ft | 1.9% |
| cadgers descent | 0.82 mi | -220 ft | -5.1% |
| Freuchie Mill Road North | 0.41 mi | -26 ft | -0.9% |
| Freuchie 20 to Falkland 30 | 1.26 mi | 56 ft | 0.8% |
| Falkland to Pillars | 0.84 mi | 75 ft | 1.2% |
| Falkland to strathmiglo | 2.51 mi | -66 ft | -0.1% |
| Tarkie Climb | 2.90 mi | 574 ft | 3.4% |
| Actual Glentarkie incline | 2.40 mi | 571 ft | 4.5% |
| Glentarkie | 1.25 mi | 348 ft | 5.2% |
| Drumcairn Descent | 0.86 mi | -308 ft | -6.8% |
| Longer sprint | 0.25 mi | 10 ft | 0.8% |
| Abernethy to Newburgh | 3.86 mi | -128 ft | -0.4% |
| Railway Bridge to Newburgh | 1.87 mi | -59 ft | -0.1% |
| newburgh high steert watch out for the holes | 0.34 mi | -46 ft | -2.6% |
| Newburgh to Wormit | 11.21 mi | 541 ft | 0.1% |
| dave's dueling banjos | 4.05 mi | 243 ft | 0.7% |
| hill out of newburgh | 1.86 mi | 203 ft | 2.1% |
| Hazelton Walls | 3.87 mi | 446 ft | 2.1% |
| The River up to Hazelton Walls! | 2.53 mi | 259 ft | 1.8% |
| Hazelton Walls Final Climb | 1.47 mi | 253 ft | 3.2% |
| Hazelton to Wormit | 4.79 mi | -446 ft | -1.7% |
| Muir Dens Short Hill Sprint | 0.28 mi | 46 ft | 2.2% |
| Sprint up to Coultra | 0.29 mi | 56 ft | 2.9% |
| Gauldry Flats Sprint | 0.78 mi | -39 ft | -0.4% |
| Watch out for Midgets!! | 0.28 mi | -13 ft | -0.9% |
| Gauldry to Wormit | 1.49 mi | -223 ft | -2.5% |
| Peacehill Stretch | 1.08 mi | -98 ft | -1.5% |
| Wormit to Newport | 2.49 mi | -118 ft | -0.7% |
| The View to Brig O'Tay | 1.63 mi | -95 ft | -1.1% |
| Bay Road to Bridge | 2.31 mi | -89 ft | -0.2% |
| Newport High Street Sprint | 0.07 mi | 23 ft | 5.7% |
