| Oxford Climb | 0.32 km | 8 m | 2.5% |
| Buttermere to Upper rich sprint | 0.18 km | 2 m | 0.9% |
| Keswick Road | 0.35 km | 6 m | 1.7% |
| Sutherland sprint | 0.90 km | -13 m | -1.0% |
| Southfields Tube to First Tower Block | 0.24 km | 15 m | 6.2% |
| Game, Set and Match | 1.52 km | 34 m | 2.2% |
| Chruch Road Climb | 0.44 km | 24 m | 5.5% |
| Church Road | 0.19 km | 14 m | 7.2% |
| Cannonball stretch | 0.30 km | 2 m | 0.6% |
| Church Road Sprint | 0.37 km | 3 m | 0.7% |
| Ridgeway heading west | 1.00 km | -1 m | -0.1% |
| ridgeway downhill | 2.66 km | -43 m | -1.6% |
| Copse Downhill | 1.12 km | -39 m | -3.4% |
| Coombe Climb | 1.09 km | 31 m | 2.8% |
| Coombe Ln r'bout b4 A3 - 1st exit for Traps Ln | 0.99 km | 27 m | 2.7% |
| A3 flyover sprint West | 0.32 km | 8 m | 2.5% |
| Coombe Lane Climb from A3 | 0.70 km | 21 m | 2.6% |
| Traps Lane to Crown Road Blast | 0.58 km | -19 m | -3.0% |
| #putthehammerdown | 1.14 km | -21 m | -1.6% |
| Kingston Hospital Sprint | 0.44 km | 7 m | 1.5% |
| Queens Road from lights to RP entrance | 0.44 km | -4 m | -0.2% |
| Church Lane sprint to RP | 0.27 km | 1 m | 0.4% |
| Ham Gate Av. 250m Short Sprint | 0.28 km | -6 m | -2.2% |
| Ham Gate Ave Sprint | 0.75 km | -3 m | -0.3% |
| Petersham Rd lites2lites | 1.47 km | 6 m | 0.2% |
| Star and Garter from Cedar Heights | 0.42 km | 34 m | 8.2% |
| Col du Star & Garter | 0.38 km | 27 m | 7.1% |
| Queens Road descent | 1.18 km | -26 m | -2.2% |
| Your mother got a wooden leg with a kickstand | 0.87 km | -7 m | -0.6% |
| Sheen CT Sprint | 0.43 km | -6 m | -1.4% |
| Queen's Road - Rocks Lane | 3.12 km | -9 m | -0.2% |
| Courtlands to Elm Road | 1.26 km | -4 m | -0.3% |
| Sheen Common Drive to Clifford Avenue | 0.42 km | -1 m | -0.2% |
| Upper Richmond Road, Putney | 3.67 km | 21 m | 0.1% |
| Graemesdyke to Model | 0.54 km | -0 m | -0.1% |
| wake up legs | 0.98 km | 0 m | 0.0% |
| A Sheenie Hop | 1.25 km | 5 m | 0.1% |
| Upper Richmond Sprint | 1.50 km | 5 m | 0.0% |
| Priory Jct - URR Sprint. | 0.59 km | -5 m | -0.6% |
| Priory Lane to Rocks Lane | 0.26 km | 0 m | 0.0% |
| Priory to Putney | 1.70 km | 3 m | 0.1% |
| Race through the lights Roe L./Rocks Ln. | 0.48 km | 1 m | 0.1% |
| lights to leisure centre | 1.08 km | -2 m | 0.0% |
| Final dash after traffic lights | 0.66 km | 0 m | 0.0% |
| Upper Richmond Road Sprint | 1.85 km | 38 m | 1.9% |
| final burst | 0.33 km | 0 m | 0.0% |
| Drag into town | 0.93 km | 2 m | 0.3% |
| Barnes to Putters | 1.66 km | 4 m | 0.2% |
| Hit it | 1.29 km | 4 m | 0.0% |
| Putney warm down | 0.25 km | 4 m | 1.3% |
