| Oxford Climb | 0,32 km | 8 m | 2,5% |
| Buttermere to Upper rich sprint | 0,18 km | 2 m | 0,9% |
| Keswick Road | 0,35 km | 6 m | 1,7% |
| Sutherland sprint | 0,90 km | -13 m | -1,0% |
| Southfields Tube to First Tower Block | 0,24 km | 15 m | 6,2% |
| Game, Set and Match | 1,52 km | 34 m | 2,2% |
| Chruch Road Climb | 0,44 km | 24 m | 5,5% |
| Church Road | 0,19 km | 14 m | 7,2% |
| Cannonball stretch | 0,30 km | 2 m | 0,6% |
| Church Road Sprint | 0,37 km | 3 m | 0,7% |
| Ridgeway heading west | 1,00 km | -1 m | -0,1% |
| ridgeway downhill | 2,66 km | -43 m | -1,6% |
| Copse Downhill | 1,12 km | -39 m | -3,4% |
| Coombe Climb | 1,09 km | 31 m | 2,8% |
| Coombe Ln r'bout b4 A3 - 1st exit for Traps Ln | 0,99 km | 27 m | 2,7% |
| A3 flyover sprint West | 0,32 km | 8 m | 2,5% |
| Coombe Lane Climb from A3 | 0,70 km | 21 m | 2,6% |
| Traps Lane to Crown Road Blast | 0,58 km | -19 m | -3,0% |
| #putthehammerdown | 1,14 km | -21 m | -1,6% |
| Kingston Hospital Sprint | 0,44 km | 7 m | 1,5% |
| Queens Road from lights to RP entrance | 0,44 km | -4 m | -0,2% |
| Church Lane sprint to RP | 0,27 km | 1 m | 0,4% |
| Ham Gate Av. 250m Short Sprint | 0,28 km | -6 m | -2,2% |
| Ham Gate Ave Sprint | 0,75 km | -3 m | -0,3% |
| Petersham Rd lites2lites | 1,47 km | 6 m | 0,2% |
| Star and Garter from Cedar Heights | 0,42 km | 34 m | 8,2% |
| Col du Star & Garter | 0,38 km | 27 m | 7,1% |
| Queens Road descent | 1,18 km | -26 m | -2,2% |
| Your mother got a wooden leg with a kickstand | 0,87 km | -7 m | -0,6% |
| Sheen CT Sprint | 0,43 km | -6 m | -1,4% |
| Queen's Road - Rocks Lane | 3,12 km | -9 m | -0,2% |
| Courtlands to Elm Road | 1,26 km | -4 m | -0,3% |
| Sheen Common Drive to Clifford Avenue | 0,42 km | -1 m | -0,2% |
| Upper Richmond Road, Putney | 3,67 km | 21 m | 0,1% |
| Graemesdyke to Model | 0,54 km | -0 m | -0,1% |
| wake up legs | 0,98 km | 0 m | 0,0% |
| A Sheenie Hop | 1,25 km | 5 m | 0,1% |
| Upper Richmond Sprint | 1,50 km | 5 m | 0,0% |
| Priory Jct - URR Sprint. | 0,59 km | -5 m | -0,6% |
| Priory Lane to Rocks Lane | 0,26 km | 0 m | 0,0% |
| Priory to Putney | 1,70 km | 3 m | 0,1% |
| Race through the lights Roe L./Rocks Ln. | 0,48 km | 1 m | 0,1% |
| lights to leisure centre | 1,08 km | -2 m | 0,0% |
| Final dash after traffic lights | 0,66 km | 0 m | 0,0% |
| Upper Richmond Road Sprint | 1,85 km | 38 m | 1,9% |
| final burst | 0,33 km | 0 m | 0,0% |
| Drag into town | 0,93 km | 2 m | 0,3% |
| Barnes to Putters | 1,66 km | 4 m | 0,2% |
| Hit it | 1,29 km | 4 m | 0,0% |
| Putney warm down | 0,25 km | 4 m | 1,3% |
