| Oxford Climb | 0.32公里 | 8米 | 2.5% |
| Buttermere to Upper rich sprint | 0.18公里 | 2米 | 0.9% |
| Keswick Road | 0.35公里 | 6米 | 1.7% |
| Sutherland sprint | 0.90公里 | -13米 | -1.0% |
| Southfields Tube to First Tower Block | 0.24公里 | 15米 | 6.2% |
| Game, Set and Match | 1.52公里 | 34米 | 2.2% |
| Chruch Road Climb | 0.44公里 | 24米 | 5.5% |
| Church Road | 0.19公里 | 14米 | 7.2% |
| Cannonball stretch | 0.30公里 | 2米 | 0.6% |
| Church Road Sprint | 0.37公里 | 3米 | 0.7% |
| Ridgeway heading west | 1.00公里 | -1米 | -0.1% |
| ridgeway downhill | 2.66公里 | -43米 | -1.6% |
| Copse Downhill | 1.12公里 | -39米 | -3.4% |
| Coombe Climb | 1.09公里 | 31米 | 2.8% |
| Coombe Ln r'bout b4 A3 - 1st exit for Traps Ln | 0.99公里 | 27米 | 2.7% |
| A3 flyover sprint West | 0.32公里 | 8米 | 2.5% |
| Coombe Lane Climb from A3 | 0.70公里 | 21米 | 2.6% |
| Traps Lane to Crown Road Blast | 0.58公里 | -19米 | -3.0% |
| #putthehammerdown | 1.14公里 | -21米 | -1.6% |
| Kingston Hospital Sprint | 0.44公里 | 7米 | 1.5% |
| Queens Road from lights to RP entrance | 0.44公里 | -4米 | -0.2% |
| Church Lane sprint to RP | 0.27公里 | 1米 | 0.4% |
| Ham Gate Av. 250m Short Sprint | 0.28公里 | -6米 | -2.2% |
| Ham Gate Ave Sprint | 0.75公里 | -3米 | -0.3% |
| Petersham Rd lites2lites | 1.47公里 | 6米 | 0.2% |
| Star and Garter from Cedar Heights | 0.42公里 | 34米 | 8.2% |
| Col du Star & Garter | 0.38公里 | 27米 | 7.1% |
| Queens Road descent | 1.18公里 | -26米 | -2.2% |
| Your mother got a wooden leg with a kickstand | 0.87公里 | -7米 | -0.6% |
| Sheen CT Sprint | 0.43公里 | -6米 | -1.4% |
| Queen's Road - Rocks Lane | 3.12公里 | -9米 | -0.2% |
| Courtlands to Elm Road | 1.26公里 | -4米 | -0.3% |
| Sheen Common Drive to Clifford Avenue | 0.42公里 | -1米 | -0.2% |
| Upper Richmond Road, Putney | 3.67公里 | 21米 | 0.1% |
| Graemesdyke to Model | 0.54公里 | -0米 | -0.1% |
| wake up legs | 0.98公里 | 0米 | 0.0% |
| A Sheenie Hop | 1.25公里 | 5米 | 0.1% |
| Upper Richmond Sprint | 1.50公里 | 5米 | 0.0% |
| Priory Jct - URR Sprint. | 0.59公里 | -5米 | -0.6% |
| Priory Lane to Rocks Lane | 0.26公里 | 0米 | 0.0% |
| Priory to Putney | 1.70公里 | 3米 | 0.1% |
| Race through the lights Roe L./Rocks Ln. | 0.48公里 | 1米 | 0.1% |
| lights to leisure centre | 1.08公里 | -2米 | 0.0% |
| Final dash after traffic lights | 0.66公里 | 0米 | 0.0% |
| Upper Richmond Road Sprint | 1.85公里 | 38米 | 1.9% |
| final burst | 0.33公里 | 0米 | 0.0% |
| Drag into town | 0.93公里 | 2米 | 0.3% |
| Barnes to Putters | 1.66公里 | 4米 | 0.2% |
| Hit it | 1.29公里 | 4米 | 0.0% |
| Putney warm down | 0.25公里 | 4米 | 1.3% |
