| Wstrws decent. | 2.06 km | -79 m | -3.6% |
| Ffos here we come. | 1.16 km | -31 m | -2.6% |
| B4332 Climb | 1.17 km | 89 m | 7.5% |
| Abercych to Boncath | 5.53 km | 138 m | 2.5% |
| Interpub sprint champs | 0.20 km | 18 m | 7.4% |
| Penrhiw to the top | 2.11 km | 107 m | 5.0% |
| Crosswell courier | 3.56 km | -34 m | -0.5% |
| Brynberian basher | 0.76 km | 33 m | 3.5% |
| Newport steam train | 1.77 km | -21 m | -0.6% |
| Up to Garn Gelli | 1.40 km | 41 m | 2.9% |
| Top of Dinas down to fishguard sprint | 2.03 km | -67 m | -3.3% |
| tower hill fishguard | 0.49 km | 28 m | 5.6% |
| B4313 Climb | 1.06 km | 80 m | 7.5% |
| B4313 Climb | 1.87 km | 125 m | 6.6% |
| RB Reservoir | 0.55 km | 37 m | 6.8% |
| Maen descent | 1.59 km | -47 m | -3.0% |
| Decent to Myn J turn | 1.56 km | -42 m | -2.7% |
| Hairpin climb from stream | 0.66 km | 46 m | 6.8% |
| The Wall | 1.38 km | 88 m | 5.6% |
| Not another one!! | 0.94 km | 38 m | 3.9% |
| Caerlleon Dreaming | 0.68 km | 41 m | 5.7% |
| Meidrim | 1.46 km | 70 m | 4.8% |
| Out of Meidrim | 0.60 km | 50 m | 8.3% |
| Dan-Y-Coed | 1.13 km | 66 m | 5.6% |
| Outbound to Llandeilo - chaingang | 22.21 km | 53 m | 0.1% |
| Heol Capel Dewi - Hafod Hir turnoff | 5.65 km | 32 m | 0.2% |
| Llanarthne - Maesybont Climb | 2.68 km | 29 m | 0.4% |
| Towy blast | 1.01 km | 15 m | 1.5% |
| Llandeilo Cycling Group Challenge | 0.61 km | 32 m | 5.1% |
| First Quarter | 2.67 km | -38 m | -1.0% |
| FFAIRFACH SIGN | 0.57 km | -34 m | -5.9% |
| Triple Story Attack | 0.29 km | 16 m | 3.4% |
| Fast Down & Flat Out Up | 0.48 km | -18 m | -1.8% |
| Bryn Bethlehem 1 | 0.45 km | 32 m | 6.9% |
| A4069 Farm Rd to Trecastle | 17.96 km | 265 m | 0.7% |
| Pont Crynfau Climb | 1.74 km | 91 m | 5.2% |
| Red Kite | 5.00 km | 185 m | 3.7% |
| Heol Gelli-Ddu Climb | 1.91 km | 105 m | 5.5% |
| Llwyncyntefin Close Climb | 0.81 km | 11 m | 0.4% |
| Abercamlais to Brecon | 7.63 km | -60 m | -0.3% |
| Upper Chapel Stretch inc climb to the fork | 9.78 km | 100 m | 1.0% |
| Devils Staircase | 1.26 km | 146 m | 11.6% |
| Nant Y Brain Climb | 1.14 km | 86 m | 7.5% |
| Descent to Tregaron | 7.67 km | -311 m | -4.1% |
| tregaron hospital - llanddewi | 3.81 km | -23 m | -0.1% |
| Llanddewi to Llanfair | 5.30 km | -31 m | -0.6% |
| Loan fair - Fishers Arms | 4.26 km | -18 m | -0.4% |
| Sprint to Cellan | 1.95 km | -7 m | -0.1% |
| Lampeter sign sprint | 0.19 km | 0 m | 0.0% |
| Mydroilyn climb | 5.89 km | 109 m | 1.6% |
