| Ford Bridge Westbound | 0.24 mi | 13 ft | 1.1% |
| W River Pkwy - Ford dam to 1st red octagon | 1.36 mi | 16 ft | 0.1% |
| Parkway hill sprint - drive to drive | 0.33 mi | 20 ft | 0.6% |
| South Mississippi River Boulevard Climb | 0.50 mi | 20 ft | 0.4% |
| Minnehaha Academy - South to North Interval | 1.32 mi | 16 ft | 0.1% |
| Late Again for a Tom Ride | 7.82 mi | 89 ft | 0.2% |
| burn baby burn | 0.28 mi | -7 ft | -0.4% |
| River Road GO TIME | 0.57 mi | -7 ft | -0.0% |
| Steal the bacon | 0.24 mi | 7 ft | 0.4% |
| Lake Street to Greenway | 0.48 mi | 10 ft | 0.4% |
| Greenway River to Lakes (Westbound) | 4.79 mi | 43 ft | 0.1% |
| River Parkway to Cedar Lake | 5.59 mi | 49 ft | 0.2% |
| Greenway - river to 30th Ave | 0.67 mi | 13 ft | 0.3% |
| Greenway - Riverroad to Hiawatha | 1.36 mi | 16 ft | 0.2% |
| Martin Olav Sabo bridge Climb | 0.26 mi | 3 ft | 0.0% |
| Martin Olav Sabo Bridge | 0.42 mi | 7 ft | 0.2% |
| Reanimator | 0.12 mi | 16 ft | 2.7% |
| Dustin' the stick boys | 2.99 mi | 26 ft | 0.1% |
| E 28th st to nicollet ave greenway sprint | 1.68 mi | 26 ft | 0.2% |
| Greenway - 28th to Bryant Westbound | 2.39 mi | 26 ft | 0.2% |
| Greenway Westbound (Cedar To Hennepin) | 2.49 mi | 20 ft | 0.1% |
| Greenway - Midtown to Garfield | 1.25 mi | 26 ft | 0.1% |
| Long Sprint - 35W to Hennepin Ave (West) | 1.12 mi | 13 ft | 0.2% |
| Greenway (Balance to Cedar Lake Trail) - Westbound | 1.32 mi | -16 ft | -0.2% |
| Brunmeier Breezeway | 0.50 mi | -23 ft | -0.0% |
| Cedar Lake Trail (Northbound) | 1.44 mi | -26 ft | -0.3% |
| Kenilworth Trail (Sprint) | 0.41 mi | -16 ft | -0.8% |
| Kenilworth to the Lakes | 0.74 mi | 13 ft | 0.3% |
| Theo 394 to 55 | 1.06 mi | -72 ft | -0.9% |
| Theo-394 to Glenwood | 0.61 mi | -49 ft | -1.4% |
| Theo Quaking Bog short descent | 0.34 mi | -39 ft | -2.1% |
