| Pembrey to Kidwelly turn off | 2,19 mi | -20 ft | -0,1% |
| Duc Dash | 0,95 mi | 49 ft | 0,6% |
| Port Way Climb | 1,08 mi | 463 ft | 8,0% |
| spar to avalon court | 0,32 mi | 69 ft | 3,8% |
| Llansaint hill | 0,96 mi | 344 ft | 6,5% |
| Llanarthne - Maesybont Climb | 1,66 mi | 95 ft | 0,4% |
| Towy blast | 0,63 mi | 49 ft | 1,5% |
| Sprint to Ffairfach | 0,61 mi | -46 ft | -0,6% |
| Cae Glas Climb | 1,54 mi | 584 ft | 7,2% |
| Heol Ddu Climb | 1,23 mi | 285 ft | 4,4% |
| Llandyfan - Heol Ddu - Mountain Rd | 0,68 mi | 164 ft | 4,5% |
| New School Road Climb | 0,40 mi | 56 ft | 3,0% |
| Roundabout to G.C.G | 1,66 mi | 144 ft | 1,7% |
| Col GCG | 0,39 mi | 105 ft | 5,1% |
| Waun Hill | 0,82 mi | 121 ft | 2,7% |
| Brynamman Burner | 0,33 mi | 108 ft | 6,1% |
| cefnbrynbrain to all blacks | 3,84 mi | -348 ft | -1,7% |
| berrington down | 0,26 mi | -115 ft | -8,1% |
| the george drop | 0,41 mi | -128 ft | -5,9% |
| Catch me if you can! | 1,90 mi | -121 ft | -1,2% |
| roundabout 2 roundabout | 2,28 mi | 98 ft | 0,8% |
| Huws Hill reps ;-) | 1,16 mi | 338 ft | 5,5% |
| Crossroads to Segadellis | 0,83 mi | 49 ft | 0,9% |
| Museum to Dulais rock | 2,56 mi | -302 ft | -2,0% |
| Ynysygerwn to roundabout | 0,56 mi | -59 ft | -1,6% |
| Manx Missile Sprint! | 0,26 mi | -16 ft | -0,9% |
| penywern climb | 0,54 mi | 164 ft | 5,8% |
| lower Penywern hill | 0,25 mi | 75 ft | 5,6% |
| Penywern Road | 0,82 mi | 210 ft | 4,8% |
| Daphne road to Lon Hir | 4,59 mi | 328 ft | 0,3% |
| Bryncoch Bypass Sprint | 0,96 mi | 52 ft | 0,8% |
| Rhos Climb - Main Rd to Pen Yr Alltwen | 2,01 mi | 128 ft | 1,0% |
| Lower Graig Road | 0,28 mi | -115 ft | -7,6% |
| Heol Dywyll | 0,46 mi | 230 ft | 9,1% |
| Heol Dywyll steep start | 0,23 mi | 177 ft | 14,6% |
| Mason arms to Felindre junction... | 2,55 mi | 164 ft | 0,2% |
| Rhyd y pandy rd climb & Salem leg rip - full ascent....... | 0,91 mi | 154 ft | 3,2% |
| fast rip | 0,64 mi | 26 ft | 0,1% |
| felindre climb to cattle grid | 1,05 mi | 482 ft | 8,6% |
| Heol Glyn Dyfal road climb from Felindre to cattle grid... | 1,02 mi | 512 ft | 9,5% |
| Twin Peaks. | 3,46 mi | 607 ft | 3,3% |
| Heol Glyn Dyfal Climb | 1,41 mi | 587 ft | 7,9% |
| The final pain whatever way you came... | 0,34 mi | 82 ft | 4,6% |
| Garnswllt decent | 0,94 mi | -600 ft | -12,0% |
| Garnswllt Square to Dantwyn. | 3,82 mi | -295 ft | -0,9% |
| Last legs. | 0,35 mi | 82 ft | 4,3% |
| Glynhir Road Climb | 0,27 mi | 16 ft | 0,9% |
| kings pub - spice n grill | 0,45 mi | -59 ft | -2,3% |
| Black Horse to Square | 0,53 mi | -26 ft | -0,2% |
| from m4 to top | 0,53 mi | 98 ft | 3,5% |
