| Pembrey to Kidwelly turn off | 2.19英里 | -20英尺 | -0.1% |
| Duc Dash | 0.95英里 | 49英尺 | 0.6% |
| Port Way Climb | 1.08英里 | 463英尺 | 8.0% |
| spar to avalon court | 0.32英里 | 69英尺 | 3.8% |
| Llansaint hill | 0.96英里 | 344英尺 | 6.5% |
| Llanarthne - Maesybont Climb | 1.66英里 | 95英尺 | 0.4% |
| Towy blast | 0.63英里 | 49英尺 | 1.5% |
| Sprint to Ffairfach | 0.61英里 | -46英尺 | -0.6% |
| Cae Glas Climb | 1.54英里 | 584英尺 | 7.2% |
| Heol Ddu Climb | 1.23英里 | 285英尺 | 4.4% |
| Llandyfan - Heol Ddu - Mountain Rd | 0.68英里 | 164英尺 | 4.5% |
| New School Road Climb | 0.40英里 | 56英尺 | 3.0% |
| Roundabout to G.C.G | 1.66英里 | 144英尺 | 1.7% |
| Col GCG | 0.39英里 | 105英尺 | 5.1% |
| Waun Hill | 0.82英里 | 121英尺 | 2.7% |
| Brynamman Burner | 0.33英里 | 108英尺 | 6.1% |
| cefnbrynbrain to all blacks | 3.84英里 | -348英尺 | -1.7% |
| berrington down | 0.26英里 | -115英尺 | -8.1% |
| the george drop | 0.41英里 | -128英尺 | -5.9% |
| Catch me if you can! | 1.90英里 | -121英尺 | -1.2% |
| roundabout 2 roundabout | 2.28英里 | 98英尺 | 0.8% |
| Huws Hill reps ;-) | 1.16英里 | 338英尺 | 5.5% |
| Crossroads to Segadellis | 0.83英里 | 49英尺 | 0.9% |
| Museum to Dulais rock | 2.56英里 | -302英尺 | -2.0% |
| Ynysygerwn to roundabout | 0.56英里 | -59英尺 | -1.6% |
| Manx Missile Sprint! | 0.26英里 | -16英尺 | -0.9% |
| penywern climb | 0.54英里 | 164英尺 | 5.8% |
| lower Penywern hill | 0.25英里 | 75英尺 | 5.6% |
| Penywern Road | 0.82英里 | 210英尺 | 4.8% |
| Daphne road to Lon Hir | 4.59英里 | 328英尺 | 0.3% |
| Bryncoch Bypass Sprint | 0.96英里 | 52英尺 | 0.8% |
| Rhos Climb - Main Rd to Pen Yr Alltwen | 2.01英里 | 128英尺 | 1.0% |
| Lower Graig Road | 0.28英里 | -115英尺 | -7.6% |
| Heol Dywyll | 0.46英里 | 230英尺 | 9.1% |
| Heol Dywyll steep start | 0.23英里 | 177英尺 | 14.6% |
| Mason arms to Felindre junction... | 2.55英里 | 164英尺 | 0.2% |
| Rhyd y pandy rd climb & Salem leg rip - full ascent....... | 0.91英里 | 154英尺 | 3.2% |
| fast rip | 0.64英里 | 26英尺 | 0.1% |
| felindre climb to cattle grid | 1.05英里 | 482英尺 | 8.6% |
| Heol Glyn Dyfal road climb from Felindre to cattle grid... | 1.02英里 | 512英尺 | 9.5% |
| Twin Peaks. | 3.46英里 | 607英尺 | 3.3% |
| Heol Glyn Dyfal Climb | 1.41英里 | 587英尺 | 7.9% |
| The final pain whatever way you came... | 0.34英里 | 82英尺 | 4.6% |
| Garnswllt decent | 0.94英里 | -600英尺 | -12.0% |
| Garnswllt Square to Dantwyn. | 3.82英里 | -295英尺 | -0.9% |
| Last legs. | 0.35英里 | 82英尺 | 4.3% |
| Glynhir Road Climb | 0.27英里 | 16英尺 | 0.9% |
| kings pub - spice n grill | 0.45英里 | -59英尺 | -2.3% |
| Black Horse to Square | 0.53英里 | -26英尺 | -0.2% |
| from m4 to top | 0.53英里 | 98英尺 | 3.5% |
