| Boshill Hill climb | 1.19 km | 102 m | 8.5% |
| Colway Lane/ Timber Hill Climb | 1.39 km | 135 m | 9.5% |
| bridport road power climb | 0.41 km | 7 m | 1.8% |
| A long long time ago | 0.19 km | 1 m | 0.1% |
| Puddle Dash | 4.86 km | -35 m | -0.7% |
| Puddletown Road 1 mile efforts Standing Start | 1.40 km | -6 m | -0.4% |
| Hyde T to Worgret Hill | 5.84 km | -39 m | -0.7% |
| SANDFORD FLYER | 7.14 km | -23 m | -0.1% |
| Over the bridge | 0.47 km | 6 m | 1.0% |
| Down and up to the Sandford Rbout | 0.53 km | 5 m | 0.2% |
| sandford | 1.09 km | 2 m | 0.0% |
| Sandford to Organford Sprint | 1.12 km | 10 m | 0.7% |
| Sprint to Leon's crib | 0.69 km | -3 m | -0.5% |
| Holton Heath Sprint | 0.34 km | -5 m | -1.6% |
| sprint for tea | 0.26 km | -5 m | -1.8% |
| Holton H to Bakers A | 1.50 km | -10 m | -0.5% |
| bakers arms to upton double roundabout | 3.07 km | 20 m | 0.6% |
| Lytchett Minster Short | 1.47 km | 9 m | 0.5% |
| Two Thirds of Dorchester Road | 0.88 km | 8 m | 0.7% |
| Roundabout to Turlin Rec Sprint | 1.07 km | -20 m | -1.9% |
| Speed Camera Sprint! | 0.05 km | -2 m | -3.0% |
| Dawkins Rd to Red Lion climb | 0.41 km | 7 m | 1.6% |
| Traffic light to roundabout sprint | 0.49 km | -3 m | -0.5% |
| Lifting bridge Poole bound | 0.16 km | -1 m | -0.6% |
| Ashley Cross Climb | 0.58 km | 29 m | 4.8% |
| Bridge Sprint! | 0.50 km | -7 m | -1.3% |
| a35 sprint | 0.51 km | -4 m | -0.7% |
| Emery Down Climb (not hazardous) | 0.29 km | 27 m | 9.2% |
| Race to the Goals | 0.80 km | -5 m | -0.4% |
| Mill Hill | 0.50 km | 5 m | 0.2% |
| River Hamble to Station Climb | 0.88 km | 20 m | 2.2% |
| Southwick Road Climb | 0.69 km | 8 m | 1.2% |
| Woodberry Ln Climb | 0.48 km | -11 m | -1.7% |
| woodberry blackbush | 0.72 km | 26 m | 3.5% |
| Woodberry Lane to safe stop | 1.78 km | 14 m | 0.3% |
| Chunder hill | 0.57 km | 17 m | 1.8% |
| Small Steep Aldsworth Hill | 0.33 km | 12 m | 3.6% |
| Downs Road (West - East) | 5.47 km | 31 m | 0.2% |
| West Stoke Village Hall to 2Barns | 1.92 km | -7 m | -0.2% |
| Bury Hill Escape Velocity. | 1.43 km | -112 m | -7.6% |
| Old Holbrook 17% | 0.47 km | 42 m | 8.8% |
| Wimland Rd Climb | 0.96 km | 5 m | 0.1% |
| Wimlands Road to The Star | 1.43 km | 17 m | 1.2% |
| drag up to Rusper | 0.45 km | 17 m | 3.7% |
| The Star to Partridge Lane | 1.37 km | -9 m | -0.3% |
| Rusper Rd to Orltons Ln | 0.88 km | 9 m | 0.3% |
| Picketts Ln North | 0.62 km | 24 m | 3.8% |
| Mason's Mash | 0.81 km | 16 m | 1.5% |
| GO Redhill Aerodrome | 1.95 km | -15 m | -0.5% |
| Christie's Late Surge | 0.64 km | -10 m | -1.4% |
