| Tarmac Elite Reversed | 1.96 km | 5 m | 0.2% |
| Twiggs Lane Reverse Sprint | 0.96 km | -9 m | -0.5% |
| The Ipley Mile 1 | 2.78 km | 9 m | 0.0% |
| Final stretch to Beaulieu | 1.65 km | -7 m | -0.2% |
| Temp trap | 0.32 km | 10 m | 3.2% |
| Beaulieu Hill | 1.39 km | 27 m | 1.9% |
| Hatchet Lane Hill | 0.69 km | 21 m | 2.9% |
| B3054 long | 4.40 km | -14 m | -0.2% |
| over the river | 0.20 km | 0 m | 0.0% |
| Spin hill | 0.38 km | 16 m | 4.2% |
| Sway half sprint | 0.66 km | -6 m | -0.9% |
| Brockenhurst to east gate T junction | 14.18 km | 97 m | 0.6% |
| Rhinefield Rd: Meerut Rd -> A35 | 6.29 km | 32 m | 0.3% |
| Puttles Bridge to Hotel Entrance (McT) | 1.35 km | 20 m | 1.4% |
| A35- east gate junction | 7.08 km | 77 m | 0.9% |
| Bolderwood Climb | 3.58 km | 72 m | 1.9% |
| Feel the lactic | 0.47 km | 26 m | 5.4% |
| The Real Ramp | 0.19 km | 20 m | 10.1% |
| Bolderwood - right turn | 3.06 km | 29 m | 0.0% |
| Slufters Hill | 0.76 km | 30 m | 4.0% |
| Out of the trees | 0.45 km | 17 m | 3.9% |
| Slufters Pond Hill | 1.23 km | 31 m | 2.5% |
| Ride the road till you can go offroad | 1.64 km | 4 m | 0.1% |
| Airfield (East) | 3.91 km | 13 m | 0.3% |
| Runway Dash | 1.67 km | 5 m | 0.3% |
| bring back fishing on Janesmoor Pond | 1.38 km | 8 m | 0.5% |
| forest road | 2.48 km | 8 m | 0.3% |
| Last bit of Forest Road | 0.84 km | 7 m | 0.7% |
| Pond X road to the Lamb | 2.00 km | -58 m | -1.7% |
| Pipers Wait Down (a bit dangerous...) | 0.73 km | -46 m | -6.2% |
| P182 Landford Downhill | 1.60 km | -26 m | -1.6% |
| ra3 | 4.34 km | 30 m | 0.5% |
| Dean Hill, Easier Side | 2.17 km | 61 m | 2.7% |
| Up Saucy Sue from the Sawmill | 0.36 km | 11 m | 2.8% |
| Dean to Dunbridge | 6.98 km | -21 m | -0.1% |
| Hatt Hill | 0.31 km | 18 m | 5.3% |
| Oakley Road | 1.06 km | -9 m | -0.8% |
| Kimbridge to NewRd | 1.20 km | 2 m | 0.2% |
| Timsbury sprint | 0.77 km | -3 m | -0.1% |
| Pint to Petrol | 1.24 km | -5 m | -0.4% |
| waterworld sprint | 0.51 km | -4 m | -0.9% |
| Romsey Cemetery Climb | 1.87 km | 22 m | 1.2% |
| Cemetery Hill - Climb Only | 0.93 km | 21 m | 2.3% |
| Botley Road Cemetery Climb | 0.37 km | 16 m | 4.2% |
| Luzborough Roundabout to Lights | 0.60 km | 6 m | 1.1% |
| North Baddesley | 0.91 km | 13 m | 1.1% |
| Chilworth Drag | 3.13 km | 47 m | 1.2% |
| Chilworth Climb | 1.63 km | 49 m | 3.0% |
| Basset Avenue South | 1.17 km | -8 m | -0.6% |
| Sprint | 0.25 km | -3 m | -1.1% |
