| Waterfront - Sherbourne to Draw Bridge | 1.10 km | -12 m | -0.1% |
| Waterfront Trail - Parliament to Draw Bridge | 0.57 km | 0 m | 0.0% |
| Cherry St, Southbound | 1.27 km | 0 m | 0.0% |
| Commissioners to Unwin | 0.83 km | 0 m | 0.0% |
| Cherry Beach path East | 1.78 km | 0 m | 0.0% |
| Martin Goodman Trail - Bridge to TTP Gate | 0.79 km | 3 m | 0.4% |
| Leslie St, Unwin to Lakeshore (NB) | 0.78 km | 0 m | 0.0% |
| LeslieToBalmyBeach | 3.51 km | 5 m | 0.0% |
| Bathing Station to Kew | 0.93 km | 0 m | 0.0% |
| Pool to Court Sprint | 0.32 km | 0 m | 0.0% |
| Pool to end of boardwalk | 1.73 km | 1 m | 0.0% |
| Kew to the End of the Boradwalk | 1.12 km | 1 m | 0.0% |
| Courcelette Road Climb | 0.34 km | 42 m | 12.3% |
| Fallingbrook Drive Trudge | 0.27 km | 31 m | 11.4% |
| Kingston Rd-->waterfront trail | 0.55 km | 0 m | 0.0% |
| Kingston: Valhalla to Glen Everest | 1.33 km | -4 m | 0.0% |
| Glen Everest to Fishleigh Sprint | 0.27 km | 2 m | 0.3% |
| Fishleigh: Glen Everest to Midland | 0.79 km | -8 m | -0.9% |
| 100 meter dash! Midland: Fishleigh to Romana | 0.18 km | 4 m | 2.1% |
| down through the pines | 0.57 km | -17 m | -2.9% |
| Finch east from Beare | 0.82 km | -9 m | -1.0% |
| Steeles Ave E Climb | 0.70 km | 42 m | 6.1% |
| Burnh_PonyT | 0.84 km | -5 m | -0.3% |
| Etobicoke Valley Creek | 2.40 km | -18 m | -0.7% |
| Jackie Robinson to Michael Jordan | 1.98 km | 7 m | 0.1% |
| U | 0.52 km | -2 m | -0.3% |
| Norris lake shore trail extension | 0.96 km | -5 m | -0.3% |
| Waterside Sprint | 0.60 km | 0 m | 0.0% |
| Little white bridge to big white bridge | 1.47 km | 0 m | 0.0% |
| NBMOREMILES | 0.38 km | 4 m | 0.1% |
| OLD VERSION - Humber Bay Bridge Sprint | 0.21 km | 0 m | 0.0% |
| humber bridge to sunnyside mile | 1.59 km | 0 m | 0.0% |
| Boardwalk Blitz | 1.37 km | 0 m | 0.0% |
| Queen St W Climb | 0.69 km | 45 m | 6.4% |
| Up and over Legion 'hill' | 1.05 km | 6 m | 0.2% |
| Lakeshore Legion climb | 0.50 km | 10 m | 1.9% |
| Legion Hill Climb (starting at Wrong Way sign) | 0.30 km | 6 m | 1.9% |
| Speed trap | 0.32 km | 6 m | 1.8% |
| Fork to Stairs | 1.05 km | -4 m | -0.3% |
| Lendvai's Lunch | 0.32 km | -0 m | 0.0% |
| Boardwalk Empire | 0.57 km | -0 m | -0.0% |
| Kelway Toronto 1k | 1.01 km | 3 m | 0.1% |
| Lakeshore trail, fork to Strachan | 1.32 km | 0 m | 0.0% |
| BlackToe 1k | 1.00 km | -3 m | -0.1% |
| The MGT "hill" | 0.09 km | 0 m | 0.0% |
| Toronto Curve | 0.20 km | -0 m | -0.1% |
| Run The Bike Lane ( eastbound ) | 0.18 km | 3 m | 1.4% |
| Across the Core- Bathurst to York | 1.51 km | -3 m | 0.0% |
| Waterfront Trail: Music Garden | 0.61 km | 3 m | 0.3% |
| Lakefront Dash | 1.31 km | 7 m | 0.3% |
