PRE IRONMAN BIKE RUN - DELETED FROM GARMIN

Cycling Route

Details

88.86 mi

6,171 ft

might stop crying, wanted to see any PR's and how slow I was from SLAIDBURN to BENTHAM

Created By

JOHNSON’s Tri Coaching - B

June 18, 2015·Public

Route and Elevation

Segments

Name	Distance	Elev. Diff.	Avg. Grade
Preston Old Rd short burst	0.33 mi	-30 ft	-0.6%
Station to Wilpshire Hotel	0.48 mi	-26 ft	-0.1%
Down we go..	0.51 mi	-148 ft	-5.4%
down and up start of ribchester rd	0.33 mi	-36 ft	-0.8%
Gallows Lane	1.57 mi	289 ft	3.4%
Shireburn Sprint	0.10 mi	49 ft	9.2%
Hurst Green to Cromwell bridge	1.63 mi	-187 ft	-2.1%
After the Bridge	0.21 mi	43 ft	3.7%
Hit me again	0.34 mi	89 ft	4.6%
Out of Mitton	0.50 mi	66 ft	2.4%
north	0.82 mi	49 ft	1.1%
Bashall Eves Big Climb	2.59 mi	299 ft	1.9%
Cow Ark Climb	0.84 mi	164 ft	3.7%
Steep climb from Newton-in Bowland	0.30 mi	157 ft	9.8%
Boom	0.33 mi	-59 ft	-2.4%
Slaidburn To Top Lamb & Tatham	5.91 mi	906 ft	2.9%
Slaidburn Phynis Wood Climb	2.72 mi	528 ft	3.7%
Lock Bridge Climb	1.02 mi	322 ft	5.9%
Cross Of Greet Top Steep Section	0.41 mi	223 ft	10.1%
Down at last	0.78 mi	-20 ft	-0.5%
WrayCers Last Dash	1.68 mi	-46 ft	-0.1%
Wray To A683	1.57 mi	-75 ft	-0.7%
Wray Junction to Caton Sign	3.41 mi	-39 ft	-0.1%
Fenwick bump	0.16 mi	23 ft	2.6%
Caton Sign sprint	0.71 mi	-20 ft	-0.0%
Lancaster City South	0.70 mi	95 ft	2.6%
Up through town into greaves	1.26 mi	135 ft	2.0%
Moor Lane to Town Hall special	0.13 mi	23 ft	3.3%
dalton square dash	0.03 mi	10 ft	4.7%
South Road Ascension	0.18 mi	30 ft	3.1%
Last one to the chippy pays	0.35 mi	43 ft	2.2%
Monkey Rack Sprint	0.17 mi	26 ft	2.8%
Put the Boot (and Shoe) in, sunshine!	0.56 mi	-36 ft	-1.2%
Galgate 2 Claughton	7.70 mi	-95 ft	-0.1%
Jct33 to Gubberford Ln	4.42 mi	-56 ft	-0.1%
Forton blast	1.89 mi	43 ft	0.0%
A6 Up & Over	0.60 mi	13 ft	0.1%
Lydiate Lane Power Climb	0.66 mi	62 ft	1.7%
steep hill at the end of my ride	0.23 mi	75 ft	6.2%
Inglewhite Road	2.38 mi	79 ft	0.4%
Pawson de Coupe	0.55 mi	56 ft	1.9%
Belmont to halfpenny sprint	0.17 mi	-7 ft	-0.5%
Derby dash (southbound)	0.25 mi	-10 ft	-0.6%
ascent on the descent	0.34 mi	30 ft	1.2%
Ribchester speed trap	0.22 mi	-43 ft	-3.8%
Down in the bog	0.55 mi	10 ft	0.2%
THE RIBBLE to the LIGHTS	1.57 mi	52 ft	0.6%
Ribble to Bonny Inn Climb	2.26 mi	374 ft	3.1%
Oaks Brow to Bonny Inn	0.75 mi	154 ft	3.8%
Whalley New Road Climb	0.22 mi	272 ft	22.7%