| Shallee Climb from Silvermines | 2.97公里 | 145米 | 4.9% |
| L2110 Climb | 2.53公里 | 91米 | 3.6% |
| Descent into Newport from Shalee Road | 5.89公里 | -122米 | -2.1% |
| Rosaree to Five roads | 5.45公里 | 38米 | 0.5% |
| Pub to Dublin road | 8.55公里 | -32米 | -0.2% |
| Hill at Shop to 2 Houses | 1.09公里 | 19米 | 1.5% |
| Ballyvarra Road | 6.07公里 | -21米 | -0.3% |
| Ballyvara Road Final Sprint | 0.51公里 | -6米 | -0.9% |
| Finnigens RB Limerick to Donal Ryans RB Nenagh | 29.29公里 | 72米 | 0.1% |
| Lisnagry climb | 0.74公里 | 16米 | 2.1% |
| Level Crossing to Daly's Cross | 2.39公里 | 10米 | 0.3% |
| TdM hammer to Birdhill 50k sign (starts top of rise after tracks) | 8.58公里 | -18米 | -0.1% |
| Daly's Cross to top of Gooig Hill | 1.67公里 | 15米 | 0.8% |
| Dalys Cross to Five Alley Roundabout | 21.92公里 | 60米 | 0.1% |
| Gooig to Ballyhane | 2.38公里 | 6米 | 0.2% |
| Ballyhane to Birdhill | 2.88公里 | -14米 | -0.3% |
| Birdhill roundabout to Silvermines turn | 6.03公里 | 64米 | 1.0% |
| Birdhill R/B to Five Alley R/B | 14.72公里 | 63米 | 0.1% |
| Birdhill to Four Roads | 3.81公里 | 35米 | 0.9% |
| Birdhill to Yellowbridge | 7.82公里 | 61米 | 0.5% |
| Birdhill R445 4k Dash | 3.46公里 | 33米 | 1.0% |
| Birdhill R/B to Ashlawn | 12.46公里 | 63米 | 0.3% |
| Kilmastualla | 3.64公里 | 49米 | 1.3% |
| 5km 53x11 | 6.08公里 | -26米 | -0.4% |
| Mines turnoff to Fivealley | 7.87公里 | -37米 | -0.5% |
| Yellowbridge sprint | 1.10公里 | -13米 | -0.9% |
| Creamery to Five Alley | 4.51公里 | -19米 | -0.3% |
| Wind down | 0.50公里 | -3米 | -0.1% |
