route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
+ 47

First 150K

Cycling Route

Details
148.72 km
2,148 m
Extending Training to 150K
Created By
Maad Khalil

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Straight - Quite Smooth and Quick!1.47 km23 m1.5%
Quakers Yard Climb0.77 km47 m6.1%
A4054 Pontygwaith to Pentrebach Bridge6.04 km-17 m-0.1%
Hoover Sprint North0.84 km12 m1.4%
Heads of the Valleys Road Climb0.61 km80 m13.0%
A465 out of Cefn Climb2.69 km136 m4.7%
A465 Hirwaun Stretch1.17 km10 m0.8%
OFFICIAL 100Climbs No98 Rhigos5.59 km285 m5.1%
Rhigos Rd tower turning to layby3.33 km182 m5.5%
Rhigos descent to treherbert6.65 km-317 m-4.7%
Off the Rhigos down to Bute St2.55 km-22 m-0.9%
Bwlch up and over8.97 km-254 m-0.2%
The Bwlch from Treorchy4.35 km254 m5.8%
bwlch from the first hairpin2.28 km129 m5.4%
Bwlch top section1.09 km73 m6.7%
Bwlch south descent7.45 km-319 m-4.3%
Pricetown roundabout to Railway crossing2.68 km-62 m-1.8%
Main road to Junction0.51 km10 m1.8%
Crack hill2.83 km61 m1.6%
Brizzys chase for the bend1.51 km-28 m-1.2%
A48 to Llantwit Major 6.42 km-44 m-0.4%
Llantwit Major Road Straight0.97 km-4 m-0.4%
Brizzys roudabout hopper1.06 km-6 m-0.4%
Brizzys thrash1.32 km-21 m-0.5%
When the wind blows4.83 km-45 m-0.9%
Cwm Ciddy sprint0.53 km-14 m-2.6%
Waycock Filling Station to Barry Tesco0.85 km24 m2.8%
Port Road Climb0.51 km23 m4.4%
Port Road Barry - Tesco to last R/A2.85 km-15 m-0.5%
Link Road hill2.68 km-67 m-2.5%
Barry Dock Link Road Downhill1.21 km-55 m-4.5%
Cardiff Road Barry to Dinas Powys2.25 km15 m0.5%
Dinas Departure1.36 km16 m1.1%
barry road to llandough flyover 1.84 km-31 m-1.4%
Cogan Lights to Fly Over Lights0.57 km-8 m-1.3%
Penarth Road2.07 km-27 m-1.3%
Penarth Road Pass0.77 km-17 m-2.1%
From Tredz to Halfords Penarth Road1.67 km-6 m-0.3%
Sloper Rd - Clare RD0.41 km2 m0.0%
A41600.35 km-0 m-0.1%
Motorpoint Arena Sprint0.20 km-3 m-0.4%
Go to Jail Do Not Pass Go Do Not Collect £2000.20 km-3 m-0.7%
Maindy Flyer0.18 km7 m3.8%
North road flyover 20.72 km6 m0.8%
tongwynlais taff trail to roundabout1.25 km-13 m-0.8%
Through Taff's Well - Station Lights to Roundabout2.65 km-11 m-0.1%
Last House to Roundabout1.06 km-7 m-0.4%
Industrial Estate Flats1.64 km4 m0.2%
Island to Dynea Road0.44 km4 m0.5%
rj davies climb recovery0.84 km-8 m-0.6%