| Cross deep to Grotto Sprint | 0,28 mi | 10 ft | 0,7% |
| Waldgrave Road Dash | 0,63 mi | -16 ft | -0,3% |
| Bushy Short Sprint South | 0,23 mi | -10 ft | -0,3% |
| Bushy North (To Roundabout) | 0,60 mi | -13 ft | -0,2% |
| tt22 | 0,43 mi | -13 ft | -0,2% |
| Full Gas Fountain to South Gate | 0,14 mi | -16 ft | -1,3% |
| Hampton Roundabout to Bridge End Dash | 0,11 mi | 13 ft | 1,2% |
| Tale of two roundabouts | 0,25 mi | -3 ft | 0,0% |
| Met Police Blast | 0,76 mi | 16 ft | 0,1% |
| Molesey to Imber Court | 0,48 mi | 10 ft | 0,3% |
| Interval 1 | 0,76 mi | 13 ft | 0,1% |
| Sprint to Cafe | 0,16 mi | 16 ft | 1,1% |
| Old London Rd Last Climb Sprint | 0,06 mi | 20 ft | 5,7% |
| Old London Rd sprint | 0,24 mi | 30 ft | 0,1% |
| First stretch of Zig | 0,47 mi | 203 ft | 7,4% |
| Zig Zag Bottom half | 0,72 mi | 203 ft | 5,3% |
| Box Hill Middle Zig Zag | 0,24 mi | 69 ft | 5,3% |
| JJ'crazy box sprint | 0,15 mi | 39 ft | 5,1% |
| JJ crazy sprint II | 0,17 mi | 62 ft | 6,6% |
| Sprint if you have got anything left in the tank | 0,15 mi | 26 ft | 1,9% |
| Fort Road Climb | 0,31 mi | -3 ft | 0,0% |
| Goodwin slope | 0,19 mi | -16 ft | -0,5% |
| Headley Common climb; Junction to car park | 0,33 mi | 33 ft | 1,6% |
| Headley Common Rd | 0,83 mi | 43 ft | 0,9% |
| Hedley Heath to A24 descent | 2,83 mi | -325 ft | -1,8% |
| Leech Lane Down Hill | 0,47 mi | -151 ft | -6,1% |
| Mill way short climb | 0,26 mi | 98 ft | 7,0% |
| Mill Way Mad Mile | 0,98 mi | -269 ft | -5,2% |
| Gareth's last sprint | 0,07 mi | 3 ft | 0,8% |
| Oaklawn Road | 0,75 mi | 66 ft | 1,5% |
| Oaklawn - Oxshott - The Bear | 1,69 mi | 141 ft | 1,6% |
| Oxshott to A3 Reverse | 0,64 mi | -115 ft | -3,2% |
| Sandy Lane to Milbourne Lane | 1,38 mi | -85 ft | -1,1% |
| A3 to Esher | 1,29 mi | 59 ft | 0,4% |
| copsem lane to esher sign | 0,38 mi | -20 ft | -0,9% |
| Milbourne Amigos Haul | 0,28 mi | 52 ft | 3,6% |
| Esher to Scilly Isles | 0,54 mi | -56 ft | -2,0% |
| Ember Ln Climb | 0,22 mi | -7 ft | -0,0% |
| HOTCHILLI FINALE | 0,38 mi | -13 ft | -0,7% |
| Bridge Road from Esher Road | 1,05 mi | -16 ft | -0,1% |
| Ember Ln - SPRINT | 0,41 mi | -10 ft | -0,3% |
| Ember sprint | 0,21 mi | 7 ft | 0,4% |
| futile & pointless | 0,20 mi | -3 ft | -0,2% |
| 1k Bushy North... Traffic free? | 0,71 mi | -13 ft | 0,0% |
| Bushy Park South to North | 0,65 mi | 13 ft | 0,2% |
| Bushey Diana's ring to Cobblers | 0,37 mi | 7 ft | 0,0% |
| Ferry Road to Twickenham Road. | 0,16 mi | 0 ft | 0,0% |
| Strawberry Vale Dash | 0,75 mi | 7 ft | 0,0% |
| Grove to Clive Sprint | 0,21 mi | -7 ft | -0,7% |
| baby strawberry | 0,37 mi | -0 ft | -0,0% |
