| Fork in road | 0.13 mi | 7 ft | 0.6% |
| Ipswich Road Downhill Sprint | 0.99 mi | -102 ft | -2.0% |
| Easy up | 0.36 mi | 43 ft | 2.2% |
| Just you vs the hill | 0.83 mi | 66 ft | 1.5% |
| The Cranes to Tacolneston climb | 3.39 mi | 82 ft | 0.1% |
| Bunwell to New Buckenham | 2.79 mi | -82 ft | -0.4% |
| Bunwell Sprint | 0.69 mi | -46 ft | -1.1% |
| Mile Road | 0.82 mi | 7 ft | 0.2% |
| Winfarthing to Diss | 3.06 mi | -59 ft | -0.2% |
| Park road | 0.29 mi | -20 ft | -0.8% |
| Victoria road sprint | 0.61 mi | -13 ft | -0.2% |
| Stuston to Devils handbasin uphill | 0.88 mi | 46 ft | 0.9% |
| Eye to Debenham Slog | 6.96 mi | 121 ft | 0.1% |
| From Hell | 0.40 mi | 49 ft | 2.3% |
| Rishangles to old Aspall station (mile and a half) | 1.47 mi | 26 ft | 0.0% |
| Suffolk Cider Sprint | 1.44 mi | -43 ft | -0.3% |
| Debenham (N-S) | 0.93 mi | -33 ft | -0.3% |
| Deb High St | 0.19 mi | 13 ft | 1.1% |
| Framsden bottom to top to bottom | 1.10 mi | 72 ft | 0.2% |
| Chapel Hill climb. | 0.48 mi | 82 ft | 3.0% |
| Framsden mill | 0.59 mi | -69 ft | -2.2% |
| School to Hall | 1.13 mi | 62 ft | 1.1% |
| Hel-Bocking Roller | 3.13 mi | 108 ft | 0.6% |
| Helmingham to Ashbocking | 2.22 mi | 56 ft | 0.3% |
| Ashbocking 2 witnesham | 1.35 mi | -39 ft | -0.6% |
| Ashbocking to Westerfield | 4.05 mi | -141 ft | -0.6% |
| farm rd 2 swilland rd | 0.87 mi | -39 ft | -0.9% |
| Witnesham 30 | 1.98 mi | -98 ft | -0.2% |
| America Hill | 0.28 mi | 56 ft | 3.2% |
| America Hill / Rose Hill Combo (Dir Ips) | 1.19 mi | 79 ft | 0.8% |
| Golf Course to Crossing | 1.55 mi | -69 ft | -0.6% |
| Level Crossing to Valley Road | 0.69 mi | 46 ft | 1.2% |
| proper valley road descent | 0.66 mi | -112 ft | -3.2% |
| Yarmouth Road Sprint | 0.34 mi | -7 ft | -0.3% |
| West End Road Sprint | 0.40 mi | 10 ft | 0.2% |
| Down Town. | 0.52 mi | -7 ft | -0.0% |
| Grafton Sprint | 0.27 mi | -3 ft | -0.2% |
| Whersted Road Sprint | 0.57 mi | -13 ft | -0.2% |
| The Ski Slope Uphill | 0.76 mi | 121 ft | 2.9% |
| A137 South Whersted to Brantham Roundabout | 6.58 mi | -141 ft | -0.3% |
| Dash to Pauls | 0.74 mi | 20 ft | 0.4% |
| Sprint to Tattingstone | 1.34 mi | 36 ft | 0.5% |
| Climb to Brantham | 0.37 mi | 82 ft | 4.2% |
| Bomb it up to Brantham | 0.26 mi | 16 ft | 0.4% |
| Windy white bridge | 0.70 mi | 23 ft | 0.3% |
| Cox's Hill Manningtree Climb only | 0.36 mi | 89 ft | 4.5% |
| Lawford St John | 5.77 mi | 79 ft | 0.0% |
| Lawford to Ardleigh cross roads | 2.90 mi | 39 ft | 0.1% |
| Down and Up sprint | 0.96 mi | 36 ft | 0.1% |
| Wignell Street Climb | 0.20 mi | 23 ft | 0.4% |
