| DB tennis court to DBsteps lookout marker | 1.34 km | 210 m | 15.6% |
| Seabee Steps to Bench | 0.39 km | 137 m | 34.5% |
| Girls Steps to Tiger Head | 1.67 km | 391 m | 23.4% |
| Seabee Steps to Olympic Trail | 5.64 km | 395 m | 2.3% |
| DB Road to Tiger Head Summit | 2.14 km | 434 m | 20.2% |
| Seabee Steps to Trig Point | 0.70 km | 184 m | 26.0% |
| Seebea steps to TGH | 2.06 km | 437 m | 21.2% |
| Lookout to Tiger Head | 1.36 km | 269 m | 19.6% |
| Turn off to Tigers trig | 1.06 km | 268 m | 25.2% |
| Tiger's Head Trail Head to Mui Wo Playground | 7.34 km | -450 m | -2.4% |
| Tiger Head Climb (trig point) | 1.01 km | 257 m | 25.4% |
| Tiger Head Climb | 0.91 km | 254 m | 27.9% |
| Tiger Head descend to Olympic Trail | 3.46 km | -264 m | -7.6% |
| Tiger Head to Large Stone (Part 1) | 1.18 km | -100 m | -8.5% |
| [Jono's] Tiger's Head to Mui Wo Triangle | 5.85 km | -445 m | -7.5% |
| [Jono's] Tiger's Head to Waterfall Run | 4.96 km | -412 m | -8.2% |
| [Jono's] Tiger's Head to Hades Shelter | 4.05 km | -293 m | -7.0% |
| Large Rock to Olympic Trail (Part 2) | 2.16 km | -168 m | -7.6% |
| Paw In | 0.52 km | -3 m | -0.1% |
| all downhill | 3.77 km | -184 m | -4.7% |
| [Jono's] Whose the King of the Downhill? (1km) | 1.04 km | -129 m | -12.4% |
| Silvermine Decent | 1.02 km | -161 m | -15.6% |
| Olympic Trail Steps Descent (Pagoda - Village Houses) | 0.50 km | -105 m | -20.7% |
| Olympic Trail Downhill into Mui Wo (Pagoda to Silvermine Waterfall) | 0.87 km | -141 m | -16.1% |
| [Jono's] Olympic Downhill Medal (into MW) | 1.55 km | -110 m | -7.1% |
| Beach Bridge to Ferry Pier | ḁї | 0.39 km | -2 m | 0.0% |
