| N14TH to N3RD | 0.55 mi | 7 ft | 0.2% |
| Kent Ave. Turnaround | 1.93 mi | 20 ft | 0.0% |
| Division to Flushing: Max Sprint Speed/Power - CIS: Training Systems | 0.34 mi | -16 ft | -0.9% |
| Vanderbilt Climb | 0.31 mi | 43 ft | 2.5% |
| Vanderbilt: Flushing to Lafayette climb | 0.67 mi | 85 ft | 2.4% |
| vanderbilt to dekalb climb | 0.53 mi | 72 ft | 2.5% |
| Vanderbilt Climb | 1.42 mi | 98 ft | 1.3% |
| VanderBUILT | 0.42 mi | 49 ft | 2.3% |
| Flushing to Atlantic | 1.10 mi | 75 ft | 0.9% |
| Vanderbilt Ave Uphill | 1.36 mi | 75 ft | 1.1% |
| Make the light - Dekalb to Lafayette | 0.11 mi | 10 ft | 1.6% |
| Bergen St to Park Pl On Vanderbilt | 0.17 mi | 26 ft | 2.9% |
| Prospect Park from Top to Bottom | 1.72 mi | -98 ft | -1.0% |
| Half 1 | 1.65 mi | -98 ft | -1.0% |
| Prospect Park Half-Loop | 1.54 mi | -98 ft | -1.1% |
| JK: 3rd Stop light to 9th str Stop Light | 0.67 mi | -13 ft | -0.2% |
| Prospect Hill Bomb | 0.85 mi | -92 ft | -2.0% |
| Prospect Pure Downhill | 0.46 mi | -75 ft | -3.1% |
| CISCYCLING Speed Endurance Interval | 0.92 mi | -59 ft | -1.2% |
| Pinotech Sprint | 0.40 mi | 7 ft | 0.3% |
| South Lake Sprint | 0.49 mi | 10 ft | 0.3% |
| South Lake Sprint | 0.49 mi | 10 ft | 0.3% |
| Intervals 30 sec hard, 10 sec rest, 10 sec hard. | 0.40 mi | 7 ft | 0.3% |
| Sprint between the lights | 0.21 mi | -13 ft | -0.8% |
| Marine Park - Flatbush Ave | 2.20 mi | 56 ft | 0.1% |
| Gil Hodges Memorial Bridge east bound- only when clear, ride safe. | 0.74 mi | 59 ft | 0.9% |
| Breezy Baby Bump | 0.11 mi | 7 ft | 1.2% |
| Marine Parkway Bridge | 0.78 mi | 56 ft | 0.9% |
| Marine Pkwy Bridge Climb North | 0.37 mi | -20 ft | -0.8% |
| Flatbush Ave North - Aviation Rd Light to Ave V Light | 2.37 mi | 23 ft | 0.0% |
| Bare Arms Cycling: 1 min interval | 0.74 mi | 10 ft | 0.1% |
| Aviator's Path | 0.99 mi | -7 ft | -0.1% |
| Get your ass ahead of traffic on Flatbush Ave. | 1.11 mi | -7 ft | -0.0% |
| bedford: flatbush through division | 4.94 mi | 131 ft | 0.0% |
| Bedford 3mi Stop & Go | 3.20 mi | -121 ft | -0.2% |
| Hill Climb! | 0.62 mi | 75 ft | 2.3% |
| Hill Climb (New) | 0.49 mi | 72 ft | 2.8% |
| Bedford Burn | 0.44 mi | 72 ft | 3.1% |
| empire to eastern pkwy | 0.41 mi | 72 ft | 3.3% |
| Bedford - Atlantic to Myrtle | 1.10 mi | -36 ft | -0.6% |
| Atlantic --> Greene Sprint | 0.58 mi | -30 ft | -0.6% |
| Bedford Go! | 0.97 mi | -30 ft | -0.6% |
| Bedford Romp | 2.01 mi | -49 ft | -0.2% |
| bedford to flushing | 1.23 mi | -52 ft | -0.8% |
| Orthodox Hill | 0.54 mi | 36 ft | 1.2% |
| Orthodox Hill 2 | 1.03 mi | 49 ft | 0.9% |
| Hipster Hustle - Northside | 0.54 mi | -30 ft | -1.0% |
| From Met to Man | 0.79 mi | -23 ft | -0.6% |
| Bedford McCarren Straightaway | 0.26 mi | -3 ft | -0.2% |
| Bedford through McCarren Park (better version) | 0.22 mi | -0 ft | -0.1% |
