| barlby to bubwith before the bridge | 4.04 mi | -23 ft | -0.1% |
| Lowmoor rd to Foggathorpe | 5.31 mi | -23 ft | -0.0% |
| North Duffield To The Bridge | 1.14 mi | -13 ft | -0.2% |
| Bubwith Bridge Sprint | 0.25 mi | 10 ft | 0.1% |
| Bubwith Dash | 0.52 mi | -7 ft | -0.2% |
| Bubwith to Foggathorpe | 2.59 mi | -13 ft | -0.1% |
| Bubwith Fogathorpe sprint | 2.54 mi | -13 ft | -0.1% |
| Bubwith to Spalding Moor | 5.79 mi | 30 ft | 0.0% |
| X Roads | 1.98 mi | -10 ft | -0.1% |
| A163 Hurt Zone | 3.90 mi | -7 ft | -0.0% |
| Two Water End | 2.04 mi | -7 ft | -0.0% |
| Through the bends | 0.85 mi | 49 ft | 0.4% |
| up and over | 1.41 mi | -49 ft | -0.1% |
| Market Weighton Rd | 1.10 mi | -43 ft | -0.4% |
| Shipton Lane Drag | 2.28 mi | 46 ft | 0.4% |
| Shiptonthorpe | 1.29 mi | 23 ft | 0.3% |
| 1079 to Phoenix | 0.70 mi | -10 ft | -0.2% |
| Pocklington to Wilberfoss | 4.46 mi | -33 ft | -0.1% |
| A1079 - Barmby > Dunnington | 6.29 mi | -36 ft | -0.1% |
| Wippy | 2.27 mi | 16 ft | 0.0% |
| Hull Road dash | 2.40 mi | -33 ft | -0.1% |
| Hull Road | 0.17 mi | 7 ft | 0.9% |
| Slightly longer Hull Road sprint. | 0.58 mi | -23 ft | -0.6% |
| Hull Road Dash | 0.31 mi | -16 ft | -0.9% |
| Lawrence to Bearded Bar | 0.45 mi | -23 ft | -0.4% |
| Fulford Road Dash | 0.53 mi | -13 ft | -0.0% |
| HFR to Fulford Main St. | 0.69 mi | 13 ft | 0.1% |
| Fulford Dash | 0.54 mi | -33 ft | -0.8% |
| Designer Outlet roundabout to Crockey Hill | 1.05 mi | 16 ft | 0.0% |
| A19 Crockey Hill-Barlby | 7.20 mi | 23 ft | 0.0% |
| Deighton to Heron Wood | 2.80 mi | -36 ft | -0.1% |
| col d'Escrick | 0.20 mi | 20 ft | 1.9% |
| Riccall to Barlby | 0.95 mi | 13 ft | 0.1% |
| Green Lane Climb | 0.50 mi | 10 ft | 0.2% |
