| Iffley Road fall | 0.45 km | -2 m | -0.1% |
| James Street-Turl Street | 1.38 km | 10 m | 0.6% |
| The Plain - Longwall St | 0.38 km | 4 m | 0.4% |
| Plain - Longwall St | 0.37 km | -4 m | -1.1% |
| The Plain - Longwall St Turn | 0.31 km | -2 m | -0.7% |
| Up to town | 0.70 km | -2 m | 0.0% |
| The Plain - Carfax | 0.92 km | 4 m | 0.5% |
| Longwall Street Brasenose | 0.49 km | 5 m | 1.1% |
| escape from westgate | 0.49 km | -9 m | -1.8% |
| Station to Dean Court | 2.51 km | 12 m | 0.4% |
| Train station to Cumnor | 4.54 km | 75 m | 1.6% |
| Station to Maccy D's | 1.58 km | 4 m | 0.0% |
| 201 commuters | 2.42 km | 63 m | 2.6% |
| Cumnor Hill Reps | 1.39 km | 54 m | 3.8% |
| Cumnor Hill (Botley Shops - Norreys Road) | 2.08 km | 59 m | 2.8% |
| Cumnor Hill - steeper part | 1.26 km | 53 m | 4.2% |
| Cumnor 10K Circuit (reverse) - sector 3 | 2.27 km | 59 m | 2.5% |
| Cumnor Hill - B4044 to Oxford Rd | 2.16 km | 59 m | 2.7% |
| MGHR | 1.02 km | 48 m | 4.7% |
| Cumnor reps | 1.26 km | 50 m | 3.9% |
| Cumnor Hill first bit | 0.18 km | 11 m | 5.7% |
| Cumnor Hill ver1 | 1.60 km | 50 m | 3.1% |
| OTCC Cumnor hill (Arnolds Way to Jaguar garage) | 1.18 km | 21 m | 1.7% |
| cumnor to fyfield turn | 6.95 km | -37 m | -0.4% |
| Cumnor to A420 pace line training (out) | 11.90 km | -34 m | -0.2% |
| Eaton to Fyfield Turn | 5.40 km | -28 m | -0.5% |
| Eaton to A415 | 6.40 km | -31 m | -0.3% |
| Eaton Road, Appleton | 1.17 km | -10 m | -0.9% |
| Appleton Straight | 1.56 km | -15 m | -1.0% |
| Appleton to A415 | 3.32 km | 11 m | 0.1% |
| Fyfield Dash | 0.43 km | 2 m | 0.2% |
| The Grind | 1.13 km | 9 m | 0.7% |
| A415 to A420 | 4.38 km | -12 m | -0.0% |
| Longworth Nursery | 0.59 km | 6 m | 0.9% |
| Hinton Waldrist | 0.72 km | -0 m | -0.1% |
| Adchester Wood | 1.30 km | -15 m | -1.2% |
| very dodgy road | 3.80 km | 7 m | 0.1% |
| H10/17R: Start to Kingston Bagpuize Rbt | 3.55 km | 7 m | 0.0% |
| A420 KB to Overbridge | 1.98 km | 8 m | 0.0% |
| H10/17R: The Last Gasp | 1.08 km | -2 m | -0.2% |
