| College Road from Dulwich roundabout | 2.53 km | 76 m | 3.0% |
| Mill Pond to Kingswood Drive | 1.36 km | 45 m | 3.2% |
| College Road Kick Start | 0.31 km | 14 m | 4.5% |
| College Road to Fountain Drive | 1.33 km | 58 m | 4.4% |
| Toll gate to fountain drive uphill | 0.89 km | 35 m | 3.8% |
| Crystal Palace Parade Sprint | 0.52 km | -5 m | -0.8% |
| Cadence 2 lidl | 1.89 km | -62 m | -3.3% |
| Down to Anerley Station | 1.04 km | -51 m | -4.9% |
| Push it! | 1.74 km | 20 m | 1.2% |
| Lloyds Way to Links Way | 1.47 km | 17 m | 1.0% |
| Go down on the Hawes | 0.29 km | -13 m | -4.4% |
| Fox Climb Past The Fish | 0.87 km | 30 m | 3.4% |
| Eynsford Rd Steep Section | 0.48 km | 24 m | 5.0% |
| Crockenhill Lane Descent | 1.86 km | -54 m | -2.9% |
| Head down, Butt up - Old Terry's Lodge down | 1.27 km | -68 m | -5.4% |
| Pilgrims from Cotman's Ash Lane | 3.60 km | -35 m | -1.0% |
| Otford | 2.14 km | -51 m | -2.2% |
| Otford to Friston | 1.97 km | 34 m | 1.4% |
| Rise up to Polhill | 0.93 km | 39 m | 4.1% |
| Vineyards View | 1.14 km | 16 m | 1.4% |
| Clarks Lane. Pilgrims to Beddlestead Lane. | 2.48 km | 103 m | 4.1% |
| Clarks - Short (Pilgrims way to Church Hill) | 1.27 km | 53 m | 4.1% |
| Clarkes ln (Church Hill to Beddlestead) | 1.24 km | 39 m | 2.6% |
| Beddlestead Descent | 2.84 km | -115 m | -4.0% |
| Hesiers Hill | 0.41 km | 50 m | 11.9% |
| honeyoak to the white bear | 1.19 km | -17 m | -1.4% |
| Layhams DH TT | 1.91 km | -26 m | -1.4% |
| layhams north bound | 3.15 km | -74 m | -2.3% |
| Down the Big(gin) Hill | 9.20 km | -131 m | -1.4% |
| last bit of Layhams Northbound | 0.85 km | -39 m | -4.6% |
| Cemetry Sprint | 0.57 km | 11 m | 1.0% |
| LayhamsEnd | 0.43 km | -21 m | -4.5% |
| Corkscrew Hill | 0.32 km | 26 m | 8.1% |
| WW Swimming Pool to Langley | 1.41 km | -23 m | -1.6% |
| Beckenham Road RAB 2 RAB | 0.89 km | -12 m | -1.4% |
| Run back to Elmer's End | 3.13 km | -34 m | -1.1% |
| Links Way to Goddard | 1.76 km | -19 m | -0.9% |
| Team Yorkshire sprint | 0.34 km | -4 m | -1.2% |
| Beckenham to Crystal Palace | 3.28 km | 76 m | 2.3% |
| Col du Blanford | 0.35 km | 11 m | 3.0% |
| Betts Park approach | 0.19 km | 3 m | 1.7% |
| Anerley Hill To Anerley Station | 0.56 km | 8 m | 1.4% |
| Anerly Hill Long | 1.48 km | 41 m | 2.7% |
| Anerly Hill Oakfield to Hamlet | 0.64 km | 17 m | 2.7% |
| Anerley Hill (mental part) | 0.76 km | 44 m | 5.8% |
| Anerley after lights | 0.33 km | 30 m | 9.1% |
| Jasper Rd Climb | 0.51 km | -7 m | -1.0% |
| College Road to Hunt Slips Drive | 1.18 km | -51 m | -4.3% |
| College road descent | 0.87 km | -33 m | -3.8% |
| College Road to Park (JM) | 0.49 km | -8 m | -1.6% |
