+ 27
Standish Woodland Chase - SADAC
ランニングルート
適度
9.62 mi
1,301 ft
により作成
Ian C
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Robbers Rd Climb | 0.75 mi | 226 ft | 5.6% |
| Horsemarling to Standits 800mts sprint 11% avg training | 0.44 mi | 246 ft | 10.6% |
| Standish Ascent | 0.46 mi | 259 ft | 10.5% |
| Horsemarling to Standits 400mts Sprint 11% avg Training | 0.24 mi | 144 ft | 11.2% |
| Horsemarling Lane Hill Sprint | 0.10 mi | 69 ft | 12.5% |
| CW - Ash Lane to Standish Wood CP | 1.77 mi | 141 ft | 1.4% |
| Standish Woodland Chase - Loop's first half | 1.66 mi | 138 ft | 1.3% |
| Standish Woodland Chase loop in the woods | 3.41 mi | -305 ft | -0.0% |
| keep the faith | 0.41 mi | -82 ft | -1.4% |
| standish wallgap to gate | 1.42 mi | -236 ft | -2.1% |
| Standish Woodland Chase - Loop's second half | 1.72 mi | -282 ft | -1.3% |
| Down till it is flat! | 0.18 mi | -59 ft | -6.1% |
| I have a right to look fabulous | 2.14 mi | 299 ft | 2.6% |
| 3k anti-clockwise effort | 1.74 mi | 266 ft | 2.9% |
| Track dash | 0.19 mi | 26 ft | 1.4% |
| Carpark climb | 0.08 mi | 66 ft | 14.5% |
| here we go again | 0.37 mi | 128 ft | 6.4% |