| Nuthall Rd to Aspley Ln | 0.56 km | 4 m | 0.2% |
| Up n over | 0.40 km | -4 m | -0.9% |
| Trowell Road Up | 0.47 km | 18 m | 3.5% |
| Hobbits Hills; Erewash Dash | 3.57 km | -33 m | -0.8% |
| ICC Flying Kilo No.2 | 0.97 km | -9 m | -0.3% |
| Moorbridge mg | 0.91 km | -6 m | -0.4% |
| Golf club turn to Stanton | 1.77 km | 50 m | 2.7% |
| Golf club lane | 0.69 km | 9 m | 1.0% |
| Quarry hill steep bit | 0.66 km | 31 m | 4.7% |
| stanton dale rd | 2.20 km | -16 m | -0.3% |
| Crooks Corner | 0.63 km | -18 m | -2.3% |
| Arbour Hill (Full Climb) | 1.15 km | 44 m | 3.4% |
| Leg Burning Happy Ending | 0.54 km | 10 m | 1.6% |
| Stanley Climb | 1.86 km | 55 m | 3.0% |
| stanley hill G | 0.39 km | 29 m | 7.4% |
| Bitter blast | 1.82 km | 21 m | 0.9% |
| donkey kong | 0.71 km | -13 m | -0.3% |
| Bricking it.... | 0.50 km | 3 m | 0.3% |
| buttery sprint | 2.08 km | -66 m | -2.9% |
| Drum Hill Downhill | 1.13 km | -64 m | -5.7% |
| Barry's zig zag | 0.31 km | -1 m | -0.1% |
| Little Eaton miler | 1.95 km | 27 m | 0.0% |
| Peter's Park sprint | 0.60 km | -3 m | -0.2% |
| Eaton Bank Climbs | 0.68 km | 8 m | 0.7% |
| One for the Bank | 1.04 km | 25 m | 2.4% |
| Bridge Inn - A Quick Pint | 0.24 km | -19 m | -6.9% |
| Duffield Bank - Up only | 0.72 km | 22 m | 2.9% |
| Duffield Bank Heading North | 2.06 km | 23 m | 0.3% |
| le alpe d' Holly Bush | 0.25 km | -6 m | -1.4% |
| Angelo's Sprint | 0.66 km | 11 m | 1.3% |
| Milford Lights to Lights, North | 0.41 km | 3 m | 0.5% |
| Blackbird Row Climb | 1.80 km | 90 m | 5.0% |
| Shaw it up! | 0.80 km | 63 m | 7.9% |
| Shaw Lame | 0.26 km | 32 m | 12.3% |
| Ripley Ramblers Bob Sleigh Run | 1.45 km | -50 m | -3.2% |
| Holbrook mountain | 0.82 km | -34 m | -4.1% |
| Coxbench Road towards Horsley | 1.17 km | 16 m | 1.4% |
| Wave at the Saddo golfers | 1.57 km | 12 m | 0.7% |
| Cloves Hill to A608 | 0.66 km | 19 m | 2.9% |
| Stanley Common Signpost to Station Road | 1.78 km | -28 m | -1.0% |
| Belper Road Sprint | 0.72 km | -12 m | -0.5% |
| West Hallam Sign to Ilson Sign | 3.49 km | -60 m | -1.4% |
| mapperley Lne x rd to Swan Lake | 2.09 km | -44 m | -1.9% |
| Chubby run | 1.17 km | -27 m | -2.3% |
| Ilkeston Sign Sprint (green light) ** | 0.28 km | -3 m | -0.6% |
| Ilkeston Hill Bridge-Fire Station | 0.86 km | 27 m | 3.2% |
| A609 Nottingham rd Trowell Escape | 2.46 km | 37 m | 1.1% |
| Tottle Brook Climb short and sharp! | 0.40 km | 9 m | 2.0% |
| Cock Lane to Stelley Rd | 1.43 km | 24 m | 1.6% |
| Out the island and kick | 1.09 km | -22 m | -2.0% |
