| The Mall to Trafalgar sq | 0.68 km | 7 m | 0.3% |
| Mall 250m W-E | 0.25 km | 6 m | 1.2% |
| Mall W-E Pt II | 0.42 km | 8 m | 0.7% |
| Mall NW Corner | 0.25 km | 5 m | 0.7% |
| Blaylock Barricade | 0.12 km | 2 m | 1.2% |
| Westminster Bridge dodge the tourists | 0.26 km | -9 m | -1.4% |
| Tourists EVERYWHERE! | 0.51 km | -5 m | -0.0% |
| Westminster to Waterloo | 0.82 km | 8 m | 0.2% |
| South Bank - County Hall to Gabriel's Wharf | 1.15 km | 8 m | 0.0% |
| Westminster Bridge to Southwark Bridge | 2.26 km | 19 m | 0.1% |
| POD - London Eye to Tower Bridge | 3.68 km | 22 m | 0.1% |
| LMR - London Eye / Blackfriars Bridge | 1.24 km | 16 m | 1.0% |
| Jubilee Bridge to Waterloo Bridge | 0.26 km | -1 m | -0.2% |
| Southbank - Waterloo 300m sprint | 0.32 km | -0 m | 0.0% |
| Waterloo to Blackfriars south bank | 0.71 km | 14 m | 1.2% |
| Dodging tourists along Tate Modern | 0.68 km | -12 m | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.69 km | -11 m | -0.2% |
| Blackfriars to Millennium Bridge | 0.27 km | -8 m | -2.5% |
| Millennium Bridge to Turn | 0.26 km | 13 m | 4.8% |
| Southbank-Millenium Bridge-London Bridge | 0.86 km | 8 m | 0.6% |
| LMR - Southwark Bridge / City Hall | 1.36 km | -18 m | -1.0% |
| Bridge Dash | 0.85 km | -18 m | -0.6% |
| Sprint to Tower Bridge South Side Eashbound | 0.48 km | -14 m | -1.1% |
| ARMPIT ROT | 0.31 km | -2 m | -0.2% |
| Tower Bridge | 0.33 km | -7 m | -0.5% |
| St Katherine's Way Pacer (East) | 0.52 km | -6 m | -0.8% |
| Ornamental Canal Sprint | 0.22 km | 2 m | 0.2% |
| Tobacco Dock East | 0.34 km | -2 m | -0.6% |
| Shadwell Sprint | 0.25 km | -2 m | -0.9% |
| Like a salmon: uphill from marina to lock | 0.21 km | 5 m | 2.5% |
| Canal Sprint North | 0.30 km | 2 m | 0.2% |
| Green Bridge Climb (North) | 0.21 km | 3 m | 1.2% |
| Rep: Up & Over MileEndBridge | 0.41 km | 10 m | 0.7% |
| Parkrun Mile End: Green Bridge descent (northbound) | 0.19 km | -3 m | -1.5% |
| Regent's Canal: Mill park to old ford (northbound) | 0.56 km | 3 m | 0.1% |
| Regent's Canal: RomanRd Bridge to Old Ford Bridge (northbound) | 0.23 km | 1 m | 0.6% |
| Gunmakers to Parnell VP Gate | 0.44 km | -1 m | -0.2% |
| VT 400M [3] | 0.37 km | -2 m | 0.0% |
| Sprint up the hill | 0.09 km | -3 m | -2.9% |
| LFTC hill rep | 0.09 km | 7 m | 6.9% |
| I hope you looked both ways, hun! | 0.14 km | -3 m | -2.0% |
| Traffic lights to Spark Catchers, for your nerve work | 0.44 km | -3 m | -0.8% |
| River Lea wee trail | 1.07 km | -4 m | -0.3% |
| Up River | 0.42 km | -3 m | -0.4% |
| Shoreline trail | 1.13 km | 4 m | 0.1% |
| Along Hackney Marsh/River Lea | 1.22 km | 7 m | 0.1% |
| Ice Rink to Railway Bridge (North) | 0.53 km | 4 m | 0.7% |
| Lockwood North | 1.07 km | -2 m | -0.1% |
| Past Breakfoot Park | 0.22 km | 1 m | 0.5% |
| Golf Course hill | 0.42 km | 10 m | 0.7% |
