+ 19
SLCT Waterfall Hike / Run
Running Route
Hard
9.44 km
428 m
Created By
Witold S
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Mui Wo first hill | 0.41 km | 38 m | 9.2% |
| Mui Wo to Nam Shan | 1.89 km | 106 m | 5.6% |
| SLCT Waterfall Run (Up via Road) | 8.89 km | 354 m | 3.6% |
| S Lantau Rd Climb | 1.17 km | 57 m | 4.4% |
| Nam Shan from MTB turn | 0.89 km | 70 m | 7.9% |
| MT CP2-CP3 | 7.98 km | 267 m | 2.6% |
| South Lantau Country Trail climb (Nam Shan to Pak Kung Au) | 6.89 km | 217 m | 2.7% |
| Lantau Trail Sec. 2 Climb | 0.34 km | 57 m | 16.7% |
| sunset trail junction to pka | 6.71 km | 221 m | 2.8% |
| Lantau Trail Sec. 2 Climb | 0.33 km | 44 m | 12.9% |
| S Lantau Rd Climb | 0.43 km | 75 m | 17.3% |
| 東涌道 Climb | 0.47 km | 43 m | 9.1% |
| 東涌道 Climb | 0.31 km | 48 m | 14.6% |
| South LT last 1km | 1.02 km | -17 m | -1.6% |