+ 25
SLCT Waterfall Hike / Run
Percorso di corsa
Difficile
9,44 km
428 m
Creato da
Witold S
Percorso e dislivello
Segmenti
| Nome | Distanza | Differenza dislivello | Pendenza media |
|---|---|---|---|
| Mui Wo first hill | 0,41 km | 38 m | 9,2% |
| Mui Wo to Nam Shan | 1,89 km | 106 m | 5,6% |
| SLCT Waterfall Run (Up via Road) | 8,89 km | 354 m | 3,6% |
| S Lantau Rd Climb | 1,17 km | 57 m | 4,4% |
| Nam Shan from MTB turn | 0,89 km | 70 m | 7,9% |
| MT CP2-CP3 | 7,98 km | 267 m | 2,6% |
| South Lantau Country Trail climb (Nam Shan to Pak Kung Au) | 6,89 km | 217 m | 2,7% |
| Lantau Trail Sec. 2 Climb | 0,34 km | 57 m | 16,7% |
| sunset trail junction to pka | 6,71 km | 221 m | 2,8% |
| Lantau Trail Sec. 2 Climb | 0,33 km | 44 m | 12,9% |
| S Lantau Rd Climb | 0,43 km | 75 m | 17,3% |
| 東涌道 Climb | 0,47 km | 43 m | 9,1% |
| 東涌道 Climb | 0,31 km | 48 m | 14,6% |
| South LT last 1km | 1,02 km | -17 m | -1,6% |