| Lindale Climb | 0.63 km | 19 m | 3.1% |
| Otaihanga -> Waikanae | 3.30 km | 14 m | 0.2% |
| Te Moana Rd to Garage | 3.40 km | -6 m | -0.2% |
| Te Moana Rd middle | 1.47 km | -13 m | -0.9% |
| Walton to Expressway | 0.70 km | -4 m | -0.5% |
| William St North | 1.14 km | -3 m | -0.2% |
| Paetawa Rd North | 3.23 km | -11 m | -0.1% |
| Paetawa Rd Kilo North | 1.00 km | 6 m | 0.2% |
| Peka Peka Road Climb | 0.78 km | 27 m | 3.1% |
| Te Horo beach loop | 6.81 km | 21 m | 0.0% |
| Te Hapua Morrison Up and Over | 2.72 km | -16 m | -0.4% |
| Te Hapua North | 4.11 km | -20 m | -0.3% |
| Te Hapua North Morrison Up | 1.97 km | -12 m | -0.2% |
| Morrison Rd Hill Sprint | 0.49 km | 10 m | 1.9% |
| Pukenamu Rd North | 2.45 km | -21 m | -0.8% |
| Te Horo beach rd | 2.61 km | 15 m | 0.5% |
| SH 1 N Climb | 1.00 km | 104 m | 10.4% |
| SH1 Te Horo to Te Waka | 0.37 km | 2 m | 0.6% |
| Te Waka Loop | 3.40 km | 10 m | 0.1% |
| Rahui, Ringawhati, Waitohu Valley Rds climb | 4.59 km | 88 m | 1.9% |
| Ringawhati Rd climb | 1.55 km | 57 m | 3.7% |
| Yellow mailbox finish | 1.32 km | 55 m | 4.1% |
| Ringawhati/Waitohu junction Waitohu climb | 1.00 km | 26 m | 2.5% |
| Manakau Heights | 1.46 km | 13 m | 0.4% |
| South Manakau to the Pub | 2.24 km | -24 m | -0.9% |
| That short shitty little hill | 0.17 km | 20 m | 11.2% |
| Manakau Rollers south | 7.75 km | 62 m | 0.1% |
| Waitohu wiggle | 0.79 km | 31 m | 3.9% |
| Ringawhati Rd | 1.73 km | -53 m | -2.3% |
| Racecourse straights | 2.21 km | -16 m | -0.7% |
| Rahui Rd, North | 2.68 km | -19 m | -0.7% |
| Addington / Te Waka | 3.50 km | -13 m | -0.2% |
| Te Horo Beach West | 2.66 km | -12 m | -0.4% |
| Pukenamu Rd to SH1 | 3.94 km | 16 m | 0.3% |
| Pukenamu Rd Sprint | 0.66 km | 13 m | 2.0% |
| Morrison Up and Over South to T | 1.11 km | 15 m | 0.9% |
| Pukenamu Rd sprint short | 0.41 km | 12 m | 2.9% |
| Te Hapua to Hadfield | 1.58 km | -9 m | -0.4% |
| Harrisons to peka peka beach | 2.40 km | -27 m | -0.3% |
| Peka Peka rise West | 0.61 km | 3 m | 0.3% |
| Paetawa Rd Climb | 0.62 km | 89 m | 14.3% |
| Peka Peka rd Peak to Intersection | 0.77 km | -27 m | -3.2% |
| 510 Paetawa Road Sprint | 3.28 km | 8 m | 0.0% |
| Paetawa Road Sprint | 3.40 km | 8 m | 0.0% |
| KCC Peka Peka to start/finish | 2.88 km | -5 m | -0.0% |
| Paetawa Rd Kilo South | 1.00 km | -7 m | -0.3% |
| Marram Way to KCC finish | 2.06 km | -11 m | -0.1% |
| Last rise effort | 0.86 km | 11 m | 0.7% |
| Ponds to KCC Peakpeaka finish | 1.17 km | -10 m | -0.2% |
| William St South | 1.07 km | 3 m | 0.2% |
