| Tenby to Lystep | 3.18 mi | 184 ft | 1.0% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| Fuel - Fuel | 7.81 mi | 246 ft | 0.1% |
| The Penally Mile | 1.03 mi | 13 ft | 0.1% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Pick It Up | 2.45 mi | -141 ft | -1.1% |
| Jameston to Hodgeston | 1.65 mi | -118 ft | -1.3% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| Chevrons to Hodgeston | 0.76 mi | -36 ft | -0.9% |
| out of hodgeston | 0.23 mi | 10 ft | 0.5% |
| lower lamphey little lane | 0.44 mi | -10 ft | -0.4% |
| lower lamphey rd reverse | 1.71 mi | -46 ft | -0.5% |
| Pembroke short sprint | 0.68 mi | -16 ft | -0.2% |
| Bush hill | 0.46 mi | 131 ft | 5.3% |
| Ferry Hill Down | 0.50 mi | -135 ft | -5.0% |
| Do as your tolled | 0.65 mi | 115 ft | 2.4% |
| A lotta water | 0.44 mi | 112 ft | 4.3% |
| Pont Cleddau - Gogledd | 0.62 mi | 30 ft | 0.6% |
| Cleddau Bridge to Honeyborough roundabout | 1.03 mi | 69 ft | 0.4% |
| Neyland High Street | 1.00 mi | -121 ft | -2.3% |
| Bend to bend | 0.49 mi | -36 ft | -0.1% |
| Kensington hill | 0.22 mi | 36 ft | 2.9% |
| promenade sprint | 0.48 mi | -49 ft | -1.0% |
| Prompt | 0.28 mi | 36 ft | 2.1% |
| Military road - Scoveston Fort bend | 1.22 mi | 171 ft | 2.6% |
| Military Road Climb | 0.99 mi | 118 ft | 2.0% |
| Waterston to Fenn Farm Junction :) | 0.90 mi | 85 ft | 0.0% |
| Blackbridge to steynton road climb | 0.45 mi | 128 ft | 4.5% |
| St katherine's - Tesco roundabout | 0.55 mi | -92 ft | -3.1% |
| St Captain James Hill climb | 0.32 mi | 102 ft | 5.9% |
| Top of St Cath Hill To Murco Jct | 1.17 mi | 92 ft | 0.8% |
| Herby junction to Tiers Cross | 2.37 mi | 161 ft | 0.8% |
| TC Murco sprint North | 1.17 mi | 52 ft | 0.3% |
| Short Climb Past Murco Entrance | 0.30 mi | 98 ft | 6.3% |
| 3,2,1, Off you go | 1.53 mi | -69 ft | -0.4% |
| The end is nigh | 0.22 mi | 20 ft | 1.6% |
| Church Road to Cycle Path | 1.30 mi | -138 ft | -2.0% |
| First - Second Road | 0.22 mi | 36 ft | 1.0% |
| Second - Third Road | 0.53 mi | -46 ft | -1.7% |
| Third - Fourth Road | 0.34 mi | 20 ft | 0.0% |
| Fourth Road - Switchback | 0.66 mi | -66 ft | -0.6% |
| Brunel Trail to Neyland Bridge Climb | 0.27 mi | 66 ft | 4.2% |
| Boomerang | 0.66 mi | -121 ft | -0.3% |
| Broke away | 0.46 mi | 13 ft | 0.3% |
| Flying through the bat cages | 0.92 mi | -36 ft | -0.2% |
| roundabout to castle lane sprint | 0.21 mi | -7 ft | -0.7% |
| Heatherton to Tenby | 2.06 mi | -207 ft | -1.4% |
| Gumfreston part 1 DOWNHILL | 0.46 mi | -128 ft | -5.0% |
