| Tenby to Lystep | 3,18 mi | 184 pi | 1,0 % |
| Kiln Park Hill (From Tenby) | 0,21 mi | 56 pi | 4,8 % |
| Fuel - Fuel | 7,81 mi | 246 pi | 0,1 % |
| The Penally Mile | 1,03 mi | 13 pi | 0,1 % |
| Lydstep Climb | 2,88 mi | 230 pi | 1,5 % |
| Chequers to Lydstep Tavern | 1,35 mi | 135 pi | 1,9 % |
| Lydstep to Jameston | 2,66 mi | 131 pi | 0,6 % |
| Pick It Up | 2,45 mi | -141 pi | -1,1 % |
| Jameston to Hodgeston | 1,65 mi | -118 pi | -1,3 % |
| Blast out of Jameston | 0,80 mi | -105 pi | -2,5 % |
| Chevrons to Hodgeston | 0,76 mi | -36 pi | -0,9 % |
| out of hodgeston | 0,23 mi | 10 pi | 0,5 % |
| lower lamphey little lane | 0,44 mi | -10 pi | -0,4 % |
| lower lamphey rd reverse | 1,71 mi | -46 pi | -0,5 % |
| Pembroke short sprint | 0,68 mi | -16 pi | -0,2 % |
| Bush hill | 0,46 mi | 131 pi | 5,3 % |
| Ferry Hill Down | 0,50 mi | -135 pi | -5,0 % |
| Do as your tolled | 0,65 mi | 115 pi | 2,4 % |
| A lotta water | 0,44 mi | 112 pi | 4,3 % |
| Pont Cleddau - Gogledd | 0,62 mi | 30 pi | 0,6 % |
| Cleddau Bridge to Honeyborough roundabout | 1,03 mi | 69 pi | 0,4 % |
| Neyland High Street | 1,00 mi | -121 pi | -2,3 % |
| Bend to bend | 0,49 mi | -36 pi | -0,1 % |
| Kensington hill | 0,22 mi | 36 pi | 2,9 % |
| promenade sprint | 0,48 mi | -49 pi | -1,0 % |
| Prompt | 0,28 mi | 36 pi | 2,1 % |
| Military road - Scoveston Fort bend | 1,22 mi | 171 pi | 2,6 % |
| Military Road Climb | 0,99 mi | 118 pi | 2,0 % |
| Waterston to Fenn Farm Junction :) | 0,90 mi | 85 pi | 0,0 % |
| Blackbridge to steynton road climb | 0,45 mi | 128 pi | 4,5 % |
| St katherine's - Tesco roundabout | 0,55 mi | -92 pi | -3,1 % |
| St Captain James Hill climb | 0,32 mi | 102 pi | 5,9 % |
| Top of St Cath Hill To Murco Jct | 1,17 mi | 92 pi | 0,8 % |
| Herby junction to Tiers Cross | 2,37 mi | 161 pi | 0,8 % |
| TC Murco sprint North | 1,17 mi | 52 pi | 0,3 % |
| Short Climb Past Murco Entrance | 0,30 mi | 98 pi | 6,3 % |
| 3,2,1, Off you go | 1,53 mi | -69 pi | -0,4 % |
| The end is nigh | 0,22 mi | 20 pi | 1,6 % |
| Church Road to Cycle Path | 1,30 mi | -138 pi | -2,0 % |
| First - Second Road | 0,22 mi | 36 pi | 1,0 % |
| Second - Third Road | 0,53 mi | -46 pi | -1,7 % |
| Third - Fourth Road | 0,34 mi | 20 pi | 0,0 % |
| Fourth Road - Switchback | 0,66 mi | -66 pi | -0,6 % |
| Brunel Trail to Neyland Bridge Climb | 0,27 mi | 66 pi | 4,2 % |
| Boomerang | 0,66 mi | -121 pi | -0,3 % |
| Broke away | 0,46 mi | 13 pi | 0,3 % |
| Flying through the bat cages | 0,92 mi | -36 pi | -0,2 % |
| roundabout to castle lane sprint | 0,21 mi | -7 pi | -0,7 % |
| Heatherton to Tenby | 2,06 mi | -207 pi | -1,4 % |
| Gumfreston part 1 DOWNHILL | 0,46 mi | -128 pi | -5,0 % |
