| Tenby to Lystep | 3,18 mi | 184 ft | 1,0% |
| Kiln Park Hill (From Tenby) | 0,21 mi | 56 ft | 4,8% |
| Fuel - Fuel | 7,81 mi | 246 ft | 0,1% |
| The Penally Mile | 1,03 mi | 13 ft | 0,1% |
| Lydstep Climb | 2,88 mi | 230 ft | 1,5% |
| Chequers to Lydstep Tavern | 1,35 mi | 135 ft | 1,9% |
| Lydstep to Jameston | 2,66 mi | 131 ft | 0,6% |
| Pick It Up | 2,45 mi | -141 ft | -1,1% |
| Jameston to Hodgeston | 1,65 mi | -118 ft | -1,3% |
| Blast out of Jameston | 0,80 mi | -105 ft | -2,5% |
| Chevrons to Hodgeston | 0,76 mi | -36 ft | -0,9% |
| out of hodgeston | 0,23 mi | 10 ft | 0,5% |
| lower lamphey little lane | 0,44 mi | -10 ft | -0,4% |
| lower lamphey rd reverse | 1,71 mi | -46 ft | -0,5% |
| Pembroke short sprint | 0,68 mi | -16 ft | -0,2% |
| Bush hill | 0,46 mi | 131 ft | 5,3% |
| Ferry Hill Down | 0,50 mi | -135 ft | -5,0% |
| Do as your tolled | 0,65 mi | 115 ft | 2,4% |
| A lotta water | 0,44 mi | 112 ft | 4,3% |
| Pont Cleddau - Gogledd | 0,62 mi | 30 ft | 0,6% |
| Cleddau Bridge to Honeyborough roundabout | 1,03 mi | 69 ft | 0,4% |
| Neyland High Street | 1,00 mi | -121 ft | -2,3% |
| Bend to bend | 0,49 mi | -36 ft | -0,1% |
| Kensington hill | 0,22 mi | 36 ft | 2,9% |
| promenade sprint | 0,48 mi | -49 ft | -1,0% |
| Prompt | 0,28 mi | 36 ft | 2,1% |
| Military road - Scoveston Fort bend | 1,22 mi | 171 ft | 2,6% |
| Military Road Climb | 0,99 mi | 118 ft | 2,0% |
| Waterston to Fenn Farm Junction :) | 0,90 mi | 85 ft | 0,0% |
| Blackbridge to steynton road climb | 0,45 mi | 128 ft | 4,5% |
| St katherine's - Tesco roundabout | 0,55 mi | -92 ft | -3,1% |
| St Captain James Hill climb | 0,32 mi | 102 ft | 5,9% |
| Top of St Cath Hill To Murco Jct | 1,17 mi | 92 ft | 0,8% |
| Herby junction to Tiers Cross | 2,37 mi | 161 ft | 0,8% |
| TC Murco sprint North | 1,17 mi | 52 ft | 0,3% |
| Short Climb Past Murco Entrance | 0,30 mi | 98 ft | 6,3% |
| 3,2,1, Off you go | 1,53 mi | -69 ft | -0,4% |
| The end is nigh | 0,22 mi | 20 ft | 1,6% |
| Church Road to Cycle Path | 1,30 mi | -138 ft | -2,0% |
| First - Second Road | 0,22 mi | 36 ft | 1,0% |
| Second - Third Road | 0,53 mi | -46 ft | -1,7% |
| Third - Fourth Road | 0,34 mi | 20 ft | 0,0% |
| Fourth Road - Switchback | 0,66 mi | -66 ft | -0,6% |
| Brunel Trail to Neyland Bridge Climb | 0,27 mi | 66 ft | 4,2% |
| Boomerang | 0,66 mi | -121 ft | -0,3% |
| Broke away | 0,46 mi | 13 ft | 0,3% |
| Flying through the bat cages | 0,92 mi | -36 ft | -0,2% |
| roundabout to castle lane sprint | 0,21 mi | -7 ft | -0,7% |
| Heatherton to Tenby | 2,06 mi | -207 ft | -1,4% |
| Gumfreston part 1 DOWNHILL | 0,46 mi | -128 ft | -5,0% |
