| lower effort cold | 0.27 mi | 69 ft | 4.5% |
| Dinbych-y-pysgod - Top section | 0.70 mi | 102 ft | 2.5% |
| New Hedges bypass | 0.60 mi | 59 ft | 1.7% |
| New Hedges roundabout to Clayford Road junction | 1.41 mi | -138 ft | -1.7% |
| Col de Clayford | 0.20 mi | 59 ft | 5.2% |
| Tobys Sprint home | 0.79 mi | 16 ft | 0.2% |
| Jeff Through Big Wood | 2.22 mi | 62 ft | 0.2% |
| Carew Castle Dip | 0.40 mi | -92 ft | -4.2% |
| Stephen's Green Lane | 0.92 mi | 223 ft | 4.6% |
| Climb - to Dill Lane | 0.85 mi | 230 ft | 5.1% |
| velos hill climb | 1.32 mi | 276 ft | 3.9% |
| 👑 | 1.04 mi | 230 ft | 4.1% |
| Pembs Velos 2nd Section | 0.50 mi | 180 ft | 6.8% |
| Drop into Lamphey | 1.29 mi | -223 ft | -3.0% |
| The Real Portclew Climb | 0.89 mi | 167 ft | 3.5% |
| FreshEast Descent - Junction to Beach Entrance | 0.54 mi | -256 ft | -8.9% |
| Down & Up | 0.80 mi | -207 ft | -1.0% |
| Rocket | 0.34 mi | -89 ft | -3.3% |
| ETH2 | 1.44 mi | 223 ft | 2.9% |
| Feeling Fresh | 9.66 mi | -220 ft | -0.0% |
| ETH the steep bit | 0.31 mi | 151 ft | 9.1% |
| St petrox blast | 0.33 mi | 43 ft | 2.3% |
| Blast past the farm | 0.54 mi | 102 ft | 3.5% |
| Rob Is King Dave is Not :-) | 5.34 mi | 154 ft | 0.5% |
| St Petrox to Castlemartin | 3.57 mi | 82 ft | 0.3% |
| Stackpole Centre to Lyserry Lane | 0.61 mi | 30 ft | 0.0% |
| Mini-climb into Castlemartin | 0.28 mi | 85 ft | 5.7% |
| Pound to Beach sprint | 1.89 mi | -128 ft | -1.3% |
| Sea View | 1.28 mi | -148 ft | -2.1% |
| Kelly's hill ....over she goes !! | 0.70 mi | 154 ft | 4.1% |
| Freshwest Full North Climb. | 0.50 mi | 174 ft | 6.3% |
| FreshWest Climb - Layby to Layby | 0.32 mi | 148 ft | 8.8% |
| Angle turnoff to Blockhouse turnoff | 0.87 mi | -52 ft | -0.8% |
| Round the bend to Angle | 1.07 mi | -171 ft | -3.0% |
| Angle to Fresh turn | 2.68 mi | 187 ft | 1.1% |
| Angle High Street dash | 0.44 mi | -20 ft | -0.5% |
| Escape from Angle | 0.67 mi | 180 ft | 5.1% |
| Angle to Spec | 5.32 mi | -98 ft | -0.1% |
| Half way time check | 1.38 mi | -30 ft | 0.0% |
| Ridge 2 | 1.37 mi | 43 ft | 0.6% |
| Sprint mad mile | 0.85 mi | -20 ft | -0.1% |
| Climb to Hundleton (South West) | 0.93 mi | 75 ft | 1.5% |
| Spec to Castle | 2.72 mi | -213 ft | -0.9% |
| Hundleton to monkton hill | 0.87 mi | -197 ft | -4.2% |
| Blast down Hundleton hill | 0.58 mi | -154 ft | -4.7% |
| Escape from Monkton | 0.61 mi | -39 ft | -0.7% |
| jack skones lane | 0.72 mi | 89 ft | 1.6% |
| the dill | 2.38 mi | 141 ft | 1.1% |
| Ridgeway Blast | 0.21 mi | 59 ft | 5.3% |
| The Death Drop | 0.72 mi | -233 ft | -6.0% |
