| Twemlow-Sandbanks | 0.54 mi | 30 ft | 0.2% |
| Lagoon Road Climb | 0.28 mi | 20 ft | 0.7% |
| Sandbanks Rd climb and speed | 1.66 mi | 56 ft | 0.0% |
| Whitecliff to Lilliput Sprint | 0.60 mi | 33 ft | 0.5% |
| Whitecliff to the Ferry | 2.89 mi | -59 ft | -0.1% |
| Evening Hill Dash | 0.59 mi | -66 ft | -0.6% |
| Lap of Sandbanks | 5.34 mi | 131 ft | 0.1% |
| Sprint up to Sandbanks | 0.14 mi | 39 ft | 3.4% |
| Evening Hill to Shore Road Descent | 0.71 mi | -56 ft | -1.4% |
| Sunny Sandbanks | 1.25 mi | -46 ft | -0.1% |
| Poole Tuesday Sprint Finish | 0.37 mi | 26 ft | 1.3% |
| Haven Hoop Hack | 2.85 mi | -56 ft | -0.0% |
| Haven Road to the ferry - smash it! | 1.34 mi | -56 ft | -0.5% |
| Sandbanks Ride | 2.89 mi | -33 ft | -0.0% |
| ChaddersGlen to Pavilion - PUSH | 0.78 mi | -20 ft | -0.1% |
| Long Ferry Loop | 2.67 mi | -23 ft | -0.0% |
| Shore is loopy | 2.56 mi | 56 ft | 0.0% |
| FerryRun | 1.14 mi | -56 ft | -0.4% |
| Banks Road vortex emperor | 0.35 mi | 43 ft | 0.1% |
| Ferry Loop | 1.03 mi | 23 ft | 0.0% |
| patchy panorama | 0.51 mi | 7 ft | 0.2% |
| sprint to shore road | 0.76 mi | 43 ft | 0.6% |
| Sandbanks Shuffle | 0.88 mi | 43 ft | 0.4% |
| Haven Road Hill | 0.23 mi | 79 ft | 6.6% |
| haven hill to canford cliffs grind | 0.60 mi | 82 ft | 2.3% |
| Havent Road Hill | 0.22 mi | 66 ft | 4.9% |
| compton downhill | 0.27 mi | -98 ft | -6.9% |
| Lilliput Road Climb | 0.34 mi | 69 ft | 3.2% |
| Lilliput Road Climb, Bingham Ave to Traffic Island | 0.19 mi | 49 ft | 3.2% |
| Lilliput Road – Up the hill and over | 0.38 mi | -79 ft | -1.5% |
