| Cardington to Cople | 1.09 mi | -13 ft | -0.0% |
| Rapha Zero Turns Princess | 0.78 mi | 10 ft | 0.1% |
| Cople - Water Works | 1.81 mi | 128 ft | 1.3% |
| Water End to Moxhill junction to junction | 1.69 mi | 135 ft | 1.5% |
| Northill Rd Climb | 1.14 mi | 128 ft | 2.1% |
| Northill Road Climb | 0.33 mi | 82 ft | 4.7% |
| Down to Moggerhanger | 1.74 mi | -56 ft | -0.6% |
| Budna Road Climb | 0.46 mi | -30 ft | -0.7% |
| budna road to moggerhanger | 0.65 mi | -30 ft | -0.8% |
| Blunham Rd Run | 1.22 mi | -59 ft | -0.6% |
| Mog to Chalton Downhill | 0.58 mi | -36 ft | -1.1% |
| Bobby | 0.64 mi | -30 ft | -0.8% |
| Blunham - Station Road | 0.28 mi | 36 ft | 2.3% |
| Station Rd Climb | 0.37 mi | 33 ft | 1.5% |
| Station Rd 51 Link - North | 0.04 mi | 3 ft | 1.7% |
| station road to bridge bend | 0.82 mi | -33 ft | -0.7% |
| Bridge Sprint | 0.05 mi | 3 ft | 1.5% |
| Pub to Post Office | 0.61 mi | 7 ft | 0.1% |
| 5 min effort over A421 | 2.20 mi | 131 ft | 1.1% |
| up and over to kennels | 1.63 mi | 115 ft | 1.2% |
| Great Barford Hill over A421 | 1.90 mi | 112 ft | 0.7% |
| Bypass Mound | 0.54 mi | 66 ft | 2.0% |
| Barford Rd down into East End | 0.71 mi | -69 ft | -1.5% |
| Shrubbery Shocker | 0.59 mi | 66 ft | 2.1% |
| Shrubbery lane | 0.58 mi | 69 ft | 2.2% |
| Hook's Spinney Climb | 0.54 mi | 98 ft | 3.3% |
| Bolnhurst to Little Staughton Rd | 1.62 mi | 7 ft | 0.1% |
| Steeple Wood to Honeydon Jnct | 1.41 mi | -72 ft | -0.9% |
| Honeydon climb | 0.52 mi | 36 ft | 1.3% |
| Honeydon Road Climb | 1.46 mi | 66 ft | 0.8% |
| Honeydon Rd to Mill Rd | 0.79 mi | 46 ft | 0.3% |
| Mile 5 | 1.01 mi | 49 ft | 0.1% |
| Mill Road Sprint | 1.96 mi | -125 ft | -1.2% |
| The Mill Road Dash | 0.61 mi | -39 ft | -1.2% |
| Through the Mill | 3.21 mi | -148 ft | -0.9% |
| Mile 1 | 1.00 mi | -62 ft | -1.2% |
| Mill Road - Downhill | 2.84 mi | -125 ft | -0.8% |
| Mill Road sprint - watch the wind!! | 0.87 mi | -62 ft | -1.3% |
| PowerLap north side | 2.46 mi | -98 ft | -0.8% |
| Mile 6 | 1.03 mi | -52 ft | -0.9% |
| SPRINTER_T | 0.21 mi | -10 ft | -0.8% |
| Staploe Road Sprint | 0.43 mi | -7 ft | -0.0% |
| Staploe Road Sprint | 0.92 mi | -7 ft | -0.1% |
| Chawston to Roxton Garden Centre Sprint | 0.60 mi | -20 ft | -0.3% |
| Bedford Road Long Climb | 1.53 mi | 52 ft | 0.1% |
| New Road Sprint | 0.94 mi | -26 ft | -0.2% |
| Sprint To Good Ole 51 | 0.54 mi | 26 ft | 0.1% |
| Barford T-lights to A603 | 1.73 mi | 20 ft | 0.2% |
| iCycle Cople to Cardington Sprint Finish | 1.04 mi | 7 ft | 0.1% |
| BRCC Final 1Km | 0.65 mi | -10 ft | -0.1% |
