| Bish lights to racecourse | 1.09 km | 3 m | 0.3% |
| Terrys to the Palace | 2.23 km | -9 m | -0.3% |
| Middlethorpe Hall to Church Lane | 0.94 km | -5 m | -0.1% |
| Bish sprint | 1.89 km | -3 m | -0.1% |
| Bishopthorpe to Tad | 15.27 km | 13 m | 0.0% |
| bish to junction | 2.78 km | -2 m | -0.1% |
| Left turn and foot down | 1.48 km | 3 m | 0.1% |
| Broad Lane Sprint | 2.35 km | 6 m | 0.0% |
| Pub to the train | 1.47 km | 13 m | 0.9% |
| Appleton Roebuck to Bolton Percy | 2.15 km | -8 m | -0.1% |
| Appleton Roebuck to Tadcaster | 7.31 km | 14 m | 0.2% |
| Old Road bridge | 0.34 km | 4 m | 1.1% |
| 3 Amigos - Bolton Percy - Taddy | 5.19 km | 16 m | 0.3% |
| Hornington to Oxton | 2.20 km | 8 m | 0.2% |
| Down and out - ready for a pint! | 0.39 km | -10 m | -1.2% |
| Club run sprint to the shop | 0.27 km | -3 m | -0.9% |
| Climb to School | 0.74 km | 28 m | 3.7% |
| Whoosh | 0.35 km | 9 m | 1.4% |
| Tenter Hill to Wothersome | 2.38 km | 21 m | 0.9% |
| Down then UPPPP! | 0.56 km | 16 m | 1.0% |
| Intervals Climb | 1.08 km | 34 m | 2.9% |
| Keswick Lane Up | 0.54 km | 16 m | 2.9% |
| Wike Lane bump | 0.60 km | 34 m | 5.4% |
| Village Golf Course climb | 0.46 km | 31 m | 6.5% |
| Harewood 1km sprint | 1.03 km | -20 m | -1.9% |
| 2 the Gates!! | 1.09 km | 19 m | 1.0% |
| Harewood bump | 0.47 km | 18 m | 3.8% |
| Harewood straight sprint | 2.53 km | -12 m | -0.2% |
| The Wall | 0.14 km | 25 m | 17.7% |
| Steepsteepsteep | 0.22 km | 28 m | 12.3% |
| Jewitt Lane to Thorner Road | 1.65 km | -39 m | -1.8% |
| Ski ramp sprint | 0.45 km | 9 m | 1.0% |
| Gav's wee stop | 0.41 km | -9 m | -2.0% |
| Bramham to Clifford Sprint | 0.78 km | 20 m | 2.3% |
| Bridge Foot Burst | 0.28 km | -6 m | -0.6% |
| Rudgate Climb | 1.84 km | 17 m | 0.8% |
| Rudgate to Bilton | 1.59 km | -9 m | -0.4% |
| Church to Long Marston - Extended | 2.50 km | -17 m | -0.5% |
| long marston-askham richard | 5.91 km | 14 m | 0.1% |
| Go hard or go home, ... see you at home then. | 0.63 km | 9 m | 0.4% |
| Dodgy turn | 1.31 km | 14 m | 1.0% |
| McDonalds Arch | 0.22 km | -4 m | -1.8% |
| The Real Single Train Track | 0.31 km | 4 m | 1.2% |
| Appleton Roebuck to turn for Copmanthorpe | 3.60 km | 2 m | 0.0% |
| Appleton-Bish time trial | 6.63 km | -6 m | -0.0% |
| Bishopthorpe lump | 0.42 km | 2 m | 0.2% |
| Appleton Hill | 0.13 km | 4 m | 3.3% |
| Bishopthorpe Bridge | 0.11 km | 3 m | 0.7% |
| Just Crem Hill | 0.30 km | 8 m | 2.7% |
| Bishy Bump | 0.47 km | -5 m | -0.8% |
